What are Clearlight infrared saunas?
Clearlight saunas are infrared saunas that use near-infrared light therapy to provide additional benefits.
These saunas use infrared sauna heaters and spectrum infrared heaters to produce high-quality infrared heat that penetrates deep into the body.
Spectrum infrared saunas are the most popular type of Clearlight sauna, as they provide the most benefits.
Some infrared heaters also produced red light which can also penetrate deep into the body and provide additional benefits. Red light therapy is very popular for curing acne, as it has been shown to kill the bacteria that cause acne.
How does a Clearlight infrared sauna work?
Similar to any other infrared sauna, Clearlight infrared saunas work by heating the body directly, rather than heating the air around you.
The infrared heaters in these saunas emit infrared light that penetrates the skin and is absorbed by the body. This helps to improve blood circulation and increase sweating, which can lead to a number of health benefits.
The near-infrared light therapy provided by Clearlight saunas can also help to improve health in a number of ways.
This type of light therapy has been shown to stimulate the production of collagen, reduce inflammation, and increase circulation. It can also help to reduce the appearance of wrinkles, scars, and stretch marks.
If you are looking for a sauna, you can go with Clearlight Premier far infrared saunas as they produce effective infrared heat that helps in providing many health benefits as well as improve your sauna session.
A low ELF infrared sauna also emits very low levels of electromagnetic fields that are not harmful to the body.
You have to remember that a heater varies greatly in terms of price, quality, and features. It is important that you take all these factors to get the most effective infrared heat which will help in providing many health benefits.
For example full spectrum infrared heaters produce high infrared output and are ideal for infrared therapy.
What are the benefits of infrared saunas?
So now that we know one or two things about infrared saunas, let us look at the benefits in detail and how they can help you think-longer, faster, stronger!
1. Weight loss
Clearlight sanctuary saunas and spectrum heaters help to raise our core body temperature and it leads to increased heart rate. This, in turn, helps to burn more calories and promote weight loss. In fact, a single 30-minute session in an infrared sauna can help you burn up to 600 calories.
2. Pain relief
Infrared spectrum saunas are also effective for pain relief. The heat produced by these saunas helps to increase blood circulation and relax muscles. This can help to relieve pain, stiffness, and inflammation. Vibrational resonance therapy is also beneficial for pain relief as it helps to promote the release of endorphins, which are natural painkillers.
3. Detoxification
One of the main benefits of saunas is that they help to detoxify the body by promoting sweating. When we sweat, we eliminate toxins from the body, including heavy metals and chemicals. If you are using a Premier sauna, the sweating process is further enhanced by the presence of carbon heaters that help to produce negative ions. These ions bind with toxins and help to eliminate them from the body.
4. Skin benefits
Sweating works as a natural medicine for the skin as it helps to unclog pores and remove impurities. This can help to improve the appearance of the skin and make it look more radiant and youthful. The infrared heat produced by Clearlight saunas can also help to increase collagen production, which can help to reduce wrinkles, fine lines, and age spots.
5. Improved circulation
Increased blood circulation is another benefit of infrared saunas. The heat produced by these saunas helps to dilate blood vessels and improve circulation. This can help to deliver more oxygen and nutrients to the cells and organs, which can promote healing and repair.
6. Stress relief
Saunas are also effective for stress relief. The heat and the relaxing environment can help to promote the release of endorphins, which are natural mood enhancers. This can help to improve your overall sense of well-being and reduce stress levels.
7. Improved immune function
Regular sauna use can also help to improve immune function by stimulating the production of white blood cells. White blood cells are the body’s first line of defense against infection, and by increasing their production, we can help to improve our overall health and resistance to disease.
8. Joint pain relief
Infrared saunas can also help to relieve joint pain and stiffness by increasing blood circulation and relaxing muscles. This can help to reduce inflammation and promote healing.
9. Reduced risk of heart disease
Regular sauna use can also help to reduce the risk of heart disease by improving circulation and lowering blood pressure. The heat produced by infrared saunas can also help to improve cholesterol levels and reduce the risk of plaque buildup in the arteries.
10. Increased longevity
Regular sauna use has also been linked with increased longevity. Studies have shown that regular sauna use can help to reduce the risk of death from all causes, including cardiovascular disease and dementia.
Conclusion
As you can see, there are many benefits to using infrared saunas. If you are looking for a way to improve your health and well-being, then an infrared sauna may be right for you. Clearlight saunas offer a wide range of benefits and are an excellent choice for those looking for a quality infrared sauna.