What is a cedar sauna?
As you can guess by the name, a cedar sauna is a sauna that is made out of cedar wood. Cedar is a type of softwood that is commonly used in construction due to its strength, durability, and resistance to rot and insects.
It is also a popular material for making saunas because it has natural properties that make it ideal for use in a sauna. Cedar is a good insulator, meaning it will help to keep the heat inside the sauna, and it also has a pleasant smell that many people find relaxing.
For example, a traditional Finnish sauna is made almost entirely out of cedar wood, and many people believe that this contributes to the sauna’s relaxing effects.
There are different types of saunas to choose from, such as infrared saunas, steam rooms, and electric and gas saunas. Each sauna has its own set of pros and cons and works differently.
For example, infrared saunas use infrared heaters to create steam in a sauna room. On the other wood-burning saunas use sauna heater rocks to create steam and heat.
What is a sauna kit?
Whether it’s an outdoor or indoor sauna, one of the easiest ways to build your own sauna is to buy a sauna kit.
A sauna kit contains all the necessary materials and instructions needed to build a sauna, such as a sauna door, a sauna heater wire conduit, sauna benches, interior walls, and more.
Building a steam room with a DIY sauna kit is extremely easy as it comes with instruction manuals. Plus, it is a great way to cut down on costs as sauna kits are relatively cheaper than buying all the materials separately.
Benefits of having your own sauna
So now that we know one or two things about saunas, let’s take a look at how they can help you think-longer, faster, stronger!
1. Health benefits
From improving blood pressure to relieving pain, saunas have a whole host of health benefits. Saunas can also help to improve circulation, increase heart rate, and burn calories. Saunas have been used for centuries and are a popular way to relax and rejuvenate in many cultures.
Saunas can help you to relax and de-stress after a long day. The heat and steam from the sauna can help to loosen up your muscles and ease tension headaches. Sitting in a sauna can also be a great way to clear your mind and relax your body.
3. Weight loss
Saunas can also help you to lose weight. The heat from the sauna can help to boost your metabolism and burn calories. Saunas can also help to reduce water retention and cellulite. Even doctors recommend overweight people sit in a sauna for weight loss.
4. Improves skin
The steam from the sauna can help to open up your pores and remove impurities from your skin. The heat can also help to increase blood flow to the skin and improve collagen production. Also, when we sweat in a sauna, we release toxins from our bodies that can clog up our pores and cause breakouts.
5. Reduces stress
Saunas can also help to reduce stress levels. The heat and relaxation from the sauna can help to ease anxiety and tension. Saunas can also help to improve sleep quality. If you are an athlete or have a physically demanding job, a single sauna session can also help to reduce muscle soreness.
6. increases the value of your house
Having a backyard sauna, in general, will make your home more valuable. If you ever sell your home, potential homebuyers will see the sauna as a valuable amenity, and it will likely increase the selling price of your home.
How to build outdoor saunas?
Let’s now find out how to build an outdoor sauna!
1. Choose the right location
The first thing you need to do is to choose the right location for your outdoor sauna. You need to make sure that the location you choose is level and has good drainage. You also need to make sure that the location is far away from any trees or shrubs as they can block the sun and make the sauna too hot.
2. Prepare the area
Once you have chosen the location, you need to prepare the area by clearing away any debris. You also need to make sure that the area is level and has good drainage for sauna insulation. Also, make sure the ground is level or it will be difficult to assemble the sauna kit.
3. Get a sauna kit
The next thing you need to do is to get a sauna kit. Sauna kits come with all the necessary materials and instructions needed to build an outdoor sauna such as a sauna stove, sauna heaters, sauna doors, etc. You can choose different sauna kits depending on your budget and needs.
4. Assemble the sauna
Once you have all the materials, you need to follow the instructions provided in the sauna kit to assemble the outdoor sauna. You need to make sure that everything is installed properly and securely. You can use natural Canadian hemlock wood as they are more durable and rot-resistant.
5. Install the sauna heater
The next thing you need to do is to install the sauna heater. Make sure that the sauna heater is installed according to the manufacturer’s instructions. For indoor saunas, you need to install the sauna heater on the ceiling. For outdoor saunas, you can install the sauna heater on the floor or on the wall.
6. Test your sauna
Once you have assembled and installed the outdoor sauna, you need to test it to make sure that everything is working properly. You can do this by lighting the sauna heater and letting it heat up for a few hours. Once the sauna is heated up, you can sit in it and enjoy the benefits of an outdoor sauna.
7. Enjoy the sauna
And finally, once you have tested and installed the outdoor sauna, you can now enjoy it. You can invite your friends or family and have a sauna party. Or you can just sit in the sauna and relax. Either way, you will surely enjoy the benefits of an outdoor sauna.
As you can see, there are many benefits of an outdoor sauna. And it’s not that difficult to build one. With a little bit of effort, you can have your own outdoor sauna in no time. Make sure to follow the instructions provided in the sauna kit and enjoy the benefits of an outdoor sauna. So what are you waiting for? Start building your own outdoor sauna today!