Benefits of outdoor home saunas
Whether it’s an indoor sauna or an outdoor sauna, both have the same health benefits. Indoor saunas might not allow you to enjoy nature, but outdoor saunas do.
Here are some benefits that you can get from having an outdoor sauna at home:
1. Relieves stress and tension
Saunas are known for their stress-relieving properties. The heat and steam can help relax your muscles, which in turn can help reduce stress and tension. The heat helps to increase blood flow, which can also help to reduce stress and help you relax.
2. Reduces anxiety and depression
When we relax and reduce our stress levels, it can also help to reduce anxiety and depression. The heat from the sauna can help to release endorphins, which are the body’s natural feel-good chemicals. This can help to improve your mood and reduce anxiety and depression.
3. Improves cardiovascular health
Believe it or not, saunas can also improve your cardiovascular health. The heat from the sauna can help to widen your blood vessels and improve blood flow. This can reduce your risk of high blood pressure, heart disease, and stroke. In addition, your heart rate will also increase while you’re in the sauna, which can help to strengthen your heart.
4. Detoxifies your body
When we sweat, we help to remove toxins from our bodies. The heat from the sauna can help to open up our pores and release the toxins that have built up in our bodies. This can help to improve our skin health and detoxify our bodies.
5. Helps to lose weight
If you’re looking to lose weight, saunas can help. The heat from the sauna can help to increase your metabolism, which can help you burn more calories. In addition, sweating can also help to remove excess water weight from your body. Losing weight reduces the risk of obesity, which can lead to many other health problems.
6. Increases the value of your property
And lastly, having an outdoor sauna can also increase the value of your property. If you’re ever looking to sell your home, potential buyers will be impressed by the fact that you have a sauna on your property. This can help to increase the value of your home and make it more appealing to potential buyers.
Different types of saunas
Here are some of the different types of saunas that you can build at home:
1. Infrared sauna
Infrared saunas have become increasingly popular in recent years. These saunas use infrared heat to heat the body, rather than heating the air around you. Infrared saunas heat then penetrates the body, which can lead to a more intense sweat.
The only downside of infrared saunas is that they can be more expensive than traditional saunas. But if you’re looking for a more intense sauna experience, an infrared sauna might be right for you.
2. Portable sauna
As the name suggests, portable saunas are saunas that can be easily moved and set up. These are usually inflatable saunas that can be taken with you wherever you go. Portable saunas are great for people who don’t have a lot of space or who travel frequently.
These saunas are cheaper than any other types of saunas, but they also aren’t as effective. But if you’re on a budget or you don’t have a lot of space, a portable sauna might be a good option for you.
3. Steam sauna
Steam saunas are one of the most popular types of saunas. These saunas use steam to heat the air, which in turn heats your body. Steam saunas are usually more humid than other types of saunas, which can make them more effective.
You will pour water onto heated sauna rocks to create steam. The steam will then fill up the sauna and start to heat your body. Traditional steam saunas can be more expensive than other types of saunas, but they’re also more effective.
4. Electric sauna
Arguably electric saunas are the most popular type of saunas. Electric saunas use electricity to heat the air, which in turn heats your body. These saunas are usually very easy to use and they’re also very affordable.
They don’t require too much maintenance as well. You can find these saunas in public places such as gyms and spas. But you can also buy them for your home as well.
You can also get a sauna blanket if you don’t want to build an entire sauna.
5. Wood-burning sauna
Wood-burning saunas are traditional Finnish saunas that use wood-burning stoves to heat the air. These saunas are usually made of wood, which gives them a more natural look and feels.
Wood-burning saunas are usually very large and they can take a long time to heat up. But once they’re heated, they can provide a very intense sauna experience. If you are looking for an authentic and traditional sauna experience, a wood-burning sauna might be right for you.
How to build a home sauna?
So now that we know one or two things about saunas, let’s take a look at how you can build your home sauna.
1. Choose the right location
If you are building a backyard sauna, the first thing you need to do is choose the right location. You need to find a level spot that’s far away from any trees or bushes. This will help to minimize the risk of fire.
You also need to make sure that the location you choose is close to a water source, such as a hose or a spigot. This will make it easy to fill up your sauna with water when you’re ready to use it.
2. Choose the right type of sauna
As we mentioned earlier, there are many different types of saunas that you can choose from. You need to decide which type of sauna is right for you. Do you want an infrared sauna? A steam sauna? A wood-burning sauna?
Once you’ve decided which type of sauna you want, you can start to look for plans. You can find sauna plans online or in magazines. Make sure to choose plans that are designed for the type of sauna you want to build.
3. Get a sauna kit
Sauna kits are extremely useful if you’re planning on building a sauna. These kits come with everything you need to build your sauna, including the lumber, windows, doors, and benches.
You can find sauna kits of all prices and sizes. Make sure to choose a sauna kit that’s designed for the type of sauna you want to build.
4. Assemble your sauna
Once you have all of your materials, it’s time to start assembling your sauna. If you’re using a sauna kit, this process will be much easier. Simply follow the instructions that come with the kit.
If you’re not using a sauna kit, you’ll need to cut and assemble all of the lumber yourself. This can be a bit more challenging, but it’s still possible to do. You might want to get help from a friend or family member if you’re not confident in your ability to do this.
5. Install the sauna heaters
Once your sauna is assembled, it’s time to install the heaters. This process will be different depending on the type of sauna you’re building.
If you’re building an infrared sauna, you’ll need to install the infrared panels. If you’re building a steam sauna, you’ll need to install the steam generator. And if you’re building a wood-burning sauna, you’ll need to install the wood-burning stove.
Read the instructions and follow the steps carefully. It’s important to make sure that the heaters are installed correctly to ensure your safety.
6. Add some finishing touches
Once the heaters are installed, you can start to add some finishing touches to your sauna. You might want to add some plants or pictures to the walls. You might also want to add some aromatherapy oils to the sauna.
You can also add some benches or chairs so that you have somewhere to sit when you’re using the sauna. Make sure to choose materials that can withstand high temperatures, such as cedar or teak.
7. Enjoy your new sauna!
Once you’ve added all of the finishing touches, you can finally start using your new sauna. Make sure to follow all of the safety instructions that we mentioned earlier.
Start by heating the sauna to a comfortable temperature. Then, take a seat and relax. Enjoy the benefits of your new home sauna!
Conclusion
Building a home sauna is a great way to enjoy the benefits of saunas without having to go to a spa or gym. By following these simple steps, you can build your sauna in no time. So what are you waiting for? Get started today!