What are the benefits of outdoor saunas?
First, let’s take a look at how a sauna can help you think-longer, faster, stronger.
1. Improved circulation and increased blood flow:
When you are exposed to heat, your blood vessels dilate, and your circulation increases. This improved circulation can help to reduce pain, stiffness, and inflammation. Even your heart will work more efficiently as it pumps blood throughout your body.
2. Detoxification:
We are constantly bombarded by toxins and pollutants, both in the air we breathe and the food we eat. These toxins can build up in our bodies and lead to a variety of health problems. Saunas can help to remove these toxins from our bodies and improve our overall health.
3. Relaxation:
There is nothing more relaxing than spending some time in a sauna. The heat helps to loosen up your muscles and relieve any tension you may be feeling. The relaxation you experience in a sauna can help to improve your sleep and reduce stress levels.
4. Weight loss:
No, you are not going to lose a ton of weight by sitting in a sauna, but the heat can help to increase your metabolism and burn some extra calories. Saunas are mostly known for their ability to help you relax, but they can also be a great way to help you lose a few pounds.
What is an outdoor sauna kit?
Outdoor sauna kits are becoming very popular, as they offer a convenient and cost-effective way to add a sauna to your home. These kits come with all the sauna accessories you need to build an outdoor sauna, including the panels, flooring, door, heater, and sauna stones.
One of the benefits of using an outdoor sauna kit is that they are designed for easy assembly.
Whether it’s an outdoor barrel sauna or a traditional Finnish sauna, most outdoor sauna kits can be put together in a few hours with just a screwdriver.
You can find many different outdoor sauna kits online, and they come in a variety of sizes, shapes, and styles.
Depending on their features and size, outdoor sauna kits can cost anywhere from a few hundred dollars to a few thousand dollars.
Different types of outdoor saunas
Here are some of the main types of outdoor saunas:
1. Infrared saunas:
Infrared saunas use infrared light to heat your body, rather than the air around you. These saunas are known for their health benefits as they can help to improve circulation, reduce pain, and detoxify the body.
2. Wood-burning sauna
As the name suggests, wood-burning saunas use wood to create heat. Wood-burning saunas use a wood-burning stove to heat up the sauna rocks. These saunas are known for their authentic and traditional feel.
3. Electric saunas:
Electric saunas are the most popular type of sauna, as they are easy to use and don’t require any special installation. Electric saunas use electric heaters to warm up the air, which then heats up your body. These saunas don’t require any special ventilation, making them a great option for small spaces. These saunas are a great option as indoor saunas but you can also use them outdoors.
4. Gas saunas:
Gas saunas use either natural gas or propane to heat up the air. Gas saunas are more expensive than electric saunas, but they heat up faster and can be a great option if you have access to natural gas or propane.
How to build a backyard sauna?
So now that we know one or two things about outdoor saunas, let’s take a look at how you can build your perfect outdoor sauna!
1. Find a good spot
The first thing of course is to find a good spot for your sauna. You want to make sure that the location is level and has good drainage. If you’re planning on using an electric sauna, you’ll also need to make sure that there’s a power outlet nearby.
2. Choose the right kind
As you can see there are different types of outdoor saunas, so it’s important to choose the right one for you. If you’re looking for a traditional sauna experience, then a wood-burning sauna might be the right choice. However, if you’re looking for something more convenient and easy to use, then an electric sauna would be a better option.
3. Get a sauna kit
Sauna kits are nothing but pre-cut and pre-drilled sauna walls, flooring, and ceiling panels that make it easy to assemble a sauna. These kits usually come with everything you need to build an outdoor sauna, including the door, heater, and rocks.
4. Assemble the sauna
Once you have all the materials, it’s time to start assembling the sauna. If you’re using a sauna kit, then the assembly process is usually pretty straightforward. However, if you’re not using a kit, then you’ll need to cut and drill the pieces yourself.
5. Install the accessories
Many outdoor saunas come with accessories like benches, shelves, and hooks. These accessories can make the sauna more comfortable and functional. However, having too many features can increase the price of the sauna, so it’s important to only get the accessories that you really need.
6. Add the finishing touches
Once the sauna is assembled, it’s time to add the finishing touches. This includes adding insulation, sealing any gaps, and adding ventilation. These steps are important to make sure that your sauna is safe and comfortable to use.
7. Enjoy your sauna!
After all the hard work, it’s finally time to enjoy your sauna! Make sure to follow all the safety instructions that come with your sauna, and always have someone else with you when you’re using it. Most importantly, relax and enjoy your new backyard oasis!
Conclusion
Building an outdoor sauna is not as hard as you might think. With a little planning and the right materials, you can easily build your own sauna. Make sure to choose the right location, type of sauna, and accessories to create the perfect backyard retreat.