How to Build Your Own Infrared Sauna Kit in 2023

Are you looking for a way to enjoy all the benefits of an infrared sauna in the comfort of your own home?

Look no further!

In this blog post, we will walk you through the process of building your own infrared sauna kit, helping you choose the right type, components, and features to create the perfect sauna experience. Get ready to bask in the warmth of near-infrared sauna light and improve your health and well-being with an infrared sauna kit for sale!

Short Summary

  • Discover the perfect infrared sauna kit for you in 2023, with pre-built, DIY and modular options.

  • Enhance your experience with high-quality heaters, wood materials & accessories.

  • Follow a step-by-step guide to install safely & maintain regularly for optimal results!

Types of Infrared Sauna Kits

A person relaxing in an infrared sauna

Infrared saunas, including near infrared saunas, have become increasingly popular due to their numerous health benefits and unique heating method. Unlike traditional saunas that heat the air in a small room, infrared saunas use an array of bulbs that emit near infrared and red light, offering an invigorating and unique experience.

There are three main types of infrared sauna kits available in the market: pre-built kits, DIY kits, and modular kits. Pre-built infrared sauna kits are convenient and ready-to-install options, while DIY infrared sauna kits allow for customization and lower costs. Modular infrared sauna kits, on the other hand, provide a perfect balance between ease of assembly and customization possibilities.

Choosing the right type of infrared sauna kit depends on factors such as your budget, space requirements, and desired features, such as far infrared saunas.

Pre-Built Infrared Sauna Kits

Pre-built infrared sauna kits are an excellent choice for those who want a hassle-free installation. These kits come with all the components and materials needed for a complete infrared sauna, making them a great alternative to traditional steam saunas. However, pre-built kits may have a higher cost compared to other options, such as building your own DIY infrared sauna.

Despite the higher cost, pre-built sauna kits offer the advantage of convenience and ease of installation. If you’re willing to invest in a pre-built infrared sauna kit, make sure to choose a reputable brand and read customer reviews to ensure you’re getting a high-quality product that will provide you with the infrared sauna benefits you desire.

DIY Infrared Sauna Kits

For those who enjoy hands-on projects and want to save money, DIY infrared sauna kits are an excellent option. These kits typically include all the essential components, such as infrared heaters, wood materials, insulation, lighting, and accessories. One of the main advantages of DIY infrared sauna kits is the lower cost and customization options, allowing you to create a custom sauna, tailored to your preferences.

However, building a DIY infrared sauna requires some carpentry and electrical skills, as well as patience and dedication to complete the project. If you’re up for the challenge, a DIY infrared sauna kit can help you create a truly rewarding sauna experience that caters to your specific needs and desires.

When selecting the perfect infrared sauna kit for yourself, take into account budget limitations, space availability, and desired features, such as the type of infrared lights used. By carefully considering these factors, you can ensure that your DIY infrared sauna project will provide you with all the detox and relaxation benefits that infrared saunas have to offer.

Modular Infrared Sauna Kits

Modular infrared sauna kits offer an ideal combination of convenience and customizability, allowing you to build your own infrared sauna experience with ease. These prefabricated kits are designed to be easy to assemble and install, and come in various sizes and designs, including modular wall sections that can be put together to create the sauna room.

The advantages of modular infrared sauna kits are plentiful – from easy assembly and cost savings to the ability to customize the sauna to fit your needs – making them an ideal choice for creating your own infrared home sauna.

When selecting a modular infrared sauna kit, be sure to consider your budget, the size of the space you have available, and the features you desire in your infrared home sauna.

Essential Components of an Infrared Sauna Kit

A person sitting in an infrared sauna with infrared heaters in the background

An infrared sauna kit consists of several essential components that come together to create an amazing sauna experience with detox and relaxation and proven health benefits, different from a traditional sauna. These components include infrared heaters, wood materials, insulation, and lighting.

Understanding the importance and function of each of these components will help you make informed decisions when building your own infrared sauna.

Infrared Heaters

Selecting premium infrared heaters is essential to ensure optimal performance and safety in your infrared sauna. Infrared heaters emit infrared light, which penetrates your skin, bringing the warming sensation deep into your tissue and bones for a truly revitalizing experience. The type and quality of the infrared heaters you choose will have a significant impact on the effectiveness and safety of your sauna.

There are various types and brands of infrared heaters available, and it’s crucial to choose high-quality options that offer the right balance between performance, durability, and safety. Be sure to read customer reviews and research the specifications of different infrared heaters to find the best option for your needs.

In addition to selecting high-quality infrared heaters, it’s important to consider the warranty length offered by the manufacturer. A longer warranty period reflects the confidence companies have in the durability of their infrared heat keepers and can provide you with peace of mind knowing that your investment is protected. Infrared wavelengths play a crucial role in the performance of these heaters, making it essential to choose a reliable product.

Wood Materials

The choice of wood material for your infrared sauna is more than just about aesthetics. It plays a crucial role in ensuring the durability and longevity of your sauna, as well as impacting your health and sauna experience. Cedar wood is an ideal choice for building an infrared sauna due to its durability, resistance to warping and cracking, and natural defense against insects.

Western Red Canadian Cedar wood, in particular, is the top choice for constructing an infrared sauna. Cedar wood is antimicrobial and antibacterial, providing a safe and healthy environment free from fungus or other allergens. By choosing the right wood material, you can create a long-lasting and enjoyable sauna experience.


Proper insulation is key to ensuring maximum heat and energy efficiency within your infrared sauna. Insulation helps maintain the desired temperature inside the sauna while preventing heat loss, which is crucial for a comfortable and effective sauna experience. Choosing the right insulation material and ensuring proper installation is essential for optimal performance.

For optimal sauna door wall insulation, R-13 is the recommended choice. Additionally, using ceramic fiber insulation for the infrared heaters can help direct their heat forward, rather than letting it escape through the back, ensuring that the heaters perform optimally and efficiently.

Lighting and Accessories

To complete your infrared sauna experience, you’ll need to consider the lighting and accessories. LED lighting can add a special touch to the ambiance of your sauna, creating a relaxing and enjoyable environment. Moreover, seating options, such as benches or stools, are essential for comfort during your sauna sessions.

Additional features, such as chromotherapy lighting or Bluetooth speakers, can be included to enhance your own sauna experience even further. Chromotherapy lighting can create a calming and therapeutic atmosphere, while Bluetooth speakers allow you to enjoy your favorite music or podcasts during your infrared sauna session. By carefully selecting the right lighting and accessories, you can create a truly personalized and enjoyable infrared sauna experience.

Choosing the Right Infrared Sauna Kit for Your Needs

A person looking at different infrared sauna kits with a budget in hand

When selecting the most suitable infrared sauna kit for your needs, it’s important to consider factors such as your budget, any space constraints, and the features you are looking for. By taking these factors into account and considering the different types of infrared sauna kits and components discussed earlier, you can ensure that you choose the perfect infrared sauna kit to meet your needs and preferences.

When making your selection, it is important to consider the size of the sauna and the type of sauna.

Budget Considerations

Finding an affordable infrared sauna kit without compromising on quality and performance is possible with some research and careful consideration. Pre-built kits, DIY kits, and modular kits are great budget-friendly options for infrared sauna kits. When budgeting, make sure to factor in the cost of the kit, installation costs, and any additional accessories that you may need.

To find reputable brands for infrared sauna kits, it is recommended to read customer reviews, ask for recommendations from friends and family, and research online forums. By doing so, you can ensure that you get the best value for your money while still enjoying the many infrared sauna benefits.

Space Requirements

Measuring the available space and choosing a sauna kit that fits comfortably within the designated area is crucial for a satisfying sauna experience. Take into account factors such as the size of the sauna, the proximity to a power source, and the amount of ventilation needed for optimal performance.

For some setups, a 3’ x 3’ space may be sufficient, but a 5’ x 5’ area is the best choice for a complete setup. By carefully assessing your space requirements and selecting a mid infrared sauna kit that fits within the available space, you can create a comfortable and enjoyable infrared sauna experience.

Desired Features

There are various features and options available in infrared sauna kits to cater to your specific needs and preferences. Some of these features include chromotherapy lighting, Bluetooth speakers, and customizable heater configurations. Considering factors such as customer satisfaction and reviews, heater source, low EMF levels, infrared type, and quality and durability can help you choose a sauna kit with the desired features for optimal results.

By exploring the different features and options available in infrared sauna kits, you can create a personalized sauna experience that caters to your unique needs and preferences. Whether you’re looking for therapeutic advantages, a relaxing atmosphere, or a combination of both, the right features can make all the difference in your infrared sauna experience.

Installing Your Infrared Sauna Kit

An image of an infrared sauna kit for sale being installed in a home sauna.

Once you’ve chosen the perfect infrared sauna kit, it’s time to assemble and install it. By following a step-by-step guide and ensuring proper electrical connections and safety precautions, you can soon enjoy the many benefits of infrared sauna therapy in your very own home.

Let’s explore the steps involved in installing your infrared sauna kit.

Preparing the Space

Before you begin assembling your infrared sauna, it’s important to prepare the designated space properly. Measure the space to make sure the sauna will fit, clear the area of any furniture or other items, and make sure the floor is level. If the sauna space is not properly wired for electricity, it may be beneficial to hire a licensed electrician to ensure safety and efficient functioning.

Once the space is prepared, you can begin assembling your new infrared sauna yourself. Keep in mind that the size of the area and the requirement for a certified electrician are key points to consider when getting workout room ready for a DIY infrared sauna. By taking the time to prepare the space properly, you can ensure a smooth and successful installation process.

Assembling the Sauna

Assembling your infrared sauna kit involves several steps, including attaching walls, installing insulation, and securing heaters and lighting. Begin by carefully following the manufacturer’s instructions for assembling the exterior walls and roof of the sauna. Once the walls and roof are in place, proceed with the installation of insulation, ensuring that it is installed according to the instructions provided.

After the insulation is in place, install the infrared control panels, heaters or bulbs as per the instructions provided by the manufacturer. Be sure to connect the wiring correctly, following the provided guidelines for optimal results. Lastly, add any additional features or accessories included in the kit, such as LED lighting or seating options, to complete your infrared sauna experience.

Before using your sauna for light therapy for the first time, it’s essential to test it to ensure proper functioning. By following the manufacturer’s instructions and taking the time to assemble your infrared sauna properly, you can create a safe and enjoyable sauna experience that will provide you with all the detox and relaxation benefits of infrared therapy.

Electrical Connections and Safety

Safely connecting your infrared sauna to a power source is crucial for its optimal performance and your safety. Be sure to use GFCI outlets and follow local electrical codes when making electrical connections for your sauna. If you’re unsure about the electrical requirements or connections, it’s best to hire a licensed electrician to ensure proper installation and maximize safety.

By adhering to electrical codes and using the appropriate outlets, you can ensure the correct operation and security of your infrared sauna’s electrical installations. Taking these precautions will not only protect your investment, but also provide you with peace of mind knowing that your sauna power strip electrical service is safe and functioning properly.

Maintenance and Care for Your Infrared Sauna

A person connecting electrical connections to an infrared sauna kit

To keep your infrared sauna in optimal condition, regular cleaning and maintenance are essential. Inspect the sauna for any signs of wear or damage, such as cracks in the wood or damage to the heating elements, to guarantee its peak performance. In addition, applying a protective sealant to the wood surfaces can help maintain their pristine condition and prolong the life of your sauna.

Cleaning your infrared sauna after each use is important to prevent the buildup of sweat, dirt, and bacteria. Be sure to use gentle cleaning products that won’t damage the wood or other materials. By taking the time to care for your infrared sauna, you can ensure its longevity and continue enjoying the many benefits it has to offer.


In conclusion, building your own infrared sauna kit is a rewarding project that allows you to enjoy the numerous health benefits of infrared heat therapy in the comfort of your own home. By carefully selecting the right type of sauna kit, components, and features, and taking the time to assemble and install it properly, you can create a personalized sauna experience that caters to your unique needs and preferences. Remember to regularly maintain and care for your infrared sauna to ensure its longevity and optimal performance. Now it’s time to embark on your infrared sauna journey and reap the rewards of improved health and well-being!

Frequently Asked Questions

How much does it cost to build an infrared sauna?

Investing in an infrared sauna can cost anywhere between $2,000 and $8,000 – the penetrating heat emitted from the heater increases blood flow and circulation throughout the body.

Make sure to factor in installation and other associated costs when budgeting for your infrared sauna.

Is it OK to infrared sauna everyday?

It’s OK to use the infrared sauna every day, as long as you use it in moderation. Clinical studies have found that using a sauna for 15 minutes a day is better than using it for 45 minutes twice a week.

The benefits of regular infrared sauna sessions include improved heart health, mental well-being, respiratory, immune system, and reduced inflammation. Additionally, your body temperature’s overall risk of dying goes down, so be sure to enjoy the health benefits of an infrared sauna without overdoing it.

Are infrared saunas worth it?

Infrared saunas may be worth a shot for some, with many studies showing positive results in treating long-term chronic health problems and issues such as high blood pressure, heart failure, dementia, and more. Though further research is needed on other potential benefits, improved mental well-being is a critical benefit that could make them worthwhile.

Infrared saunas are becoming increasingly popular as a way to improve overall health and well-being. They are said to help with a variety of ailments, from chronic pain to depression. While the research is still in its early stages, there is evidence that infrared saunas can be harmful.

Can you build an infrared sauna at home?

Yes, you can build your own infrared sauna at home with just a few tools and supplies. You’ll need 6 to 300-watt TheraBulb infrared bulbs and the proper placement of the emitters in the room to make sure they provide the desired wavelengths.

Then you can relax and enjoy your homemade sauna!

What are the different types of infrared sauna kits available?

There are three main types of infrared sauna kits available – pre-built, DIY, and modular – each with their own unique advantages and disadvantages.

Pre-built kits are the most convenient option, as they come ready to assemble and require minimal effort. DIY kits require more time and effort, but can be customized to fit your exact needs. Modular kits are the most expensive option.