How to Choose the Right Size for Your 1 Person Outdoor Sauna

Are you dreaming of a personal oasis, a space to relax and rejuvenate right in your backyard?

A 1 person outdoor sauna might be just what you need. But how do you choose the right size to fit your space and meet your needs?

In this blog post, we’ll guide you through the process of selecting the perfect sauna for your outdoor haven. Let’s dive in and explore the world of personal saunas together!

Short Summary

  • 1-Person Outdoor Saunas offer health benefits and come in traditional or infrared models.

  • Essential factors to consider include space, heating efficiency, comfort & accessibility when choosing a 1 person outdoor sauna.

  • Installation & maintenance are essential for optimal performance. Customize with materials, lighting & additional features for the perfect experience.

Understanding 1 Person Outdoor Saunas

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A 1 person outdoor sauna is a compact and portable sanctuary designed for an individual to use in an outdoor setting. They offer the same relaxation and detoxification benefits of a traditional sauna and can even be a far infrared sauna. For those seeking a larger option, a 2 person outdoor sauna is also available.

But what sets them apart from their larger counterparts, and why should you consider investing in one?

Traditional vs. Infrared

When it comes to personal saunas, there are two main types: traditional and infrared. Traditional saunas employ dry heat, while infrared saunas utilize infrared light to heat the body directly. This means that traditional saunas are generally larger and require more energy to heat, whereas infrared saunas are smaller and more energy-efficient.

When choosing a sauna, consider the available space and the number of people who will use it, as bench space is an important factor to keep in mind. Infrared saunas are suitable for both indoor and outdoor use, making them an ideal choice for those with limited space or who prefer the convenience of a portable sauna.

The best sauna for you will depend on your personal preferences and requirements, such as the desired temperature, energy efficiency, and size.

Benefits of a Personal Sauna

Having a personal sauna offers numerous advantages, such as enhanced circulation, relaxation, detoxification, and improved skin health. With person saunas, like a 1 person outdoor sauna, you can enjoy these benefits in the privacy and comfort of your own backyard.

If you have a family or frequently entertain guests, you may want to consider a larger sauna to accommodate more people. However, a 1 person outdoor sauna is perfect for those who prefer a more secluded and calming atmosphere, providing a space for relaxation and rejuvenation that’s all your own.

Essential Factors to Consider

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When selecting a 1 person outdoor sauna, there are several essential factors to consider, such as space, heating efficiency, comfort, and convenience. Your choice of sauna will depend on the available space in your outdoor area, as well as your personal preferences for heating efficiency and comfort.

Let’s explore these factors in more detail to help you make the best choice for your needs, especially when considering a group of four people.

Available Space

One of the most important factors to consider when choosing a 1 person outdoor sauna is the available space in your outdoor area. You’ll want to ensure that you have enough room to accommodate the sauna comfortably, without crowding your outdoor space or making it difficult to access other areas. In addition, having extra room around the sauna can enhance your overall experience.

Infrared saunas come in various sizes, with dimensions ranging from 1.5 square meters for a single-person sauna to larger models suitable for multiple users. Traditional saunas also come in a variety of sizes and arrangements, so it’s important to choose the right one for your needs.

Heating Efficiency

Heating efficiency is another crucial factor to consider when choosing the right size for your sauna. Larger saunas require more energy to heat and maintain the desired temperature, making them less energy efficient compared to smaller saunas.

Infrared saunas are generally more energy efficient than traditional saunas, as they use infrared light to heat the body directly rather than heating the air around you. This means that they provide a more comfortable experience while using less energy.

Consider the size and energy efficiency of your chosen sauna, as this will impact your overall experience and energy consumption.

Comfort and Accessibility

When choosing the right size for your 1 person outdoor sauna, comfort and accessibility should also be taken into account. Factors such as seating, door width, and ceiling height can all impact the overall comfort and ease of use of your sauna.

Indoor traditional saunas often feature luxurious backrests, recessed LED lighting, and contrasting wood colors and glass to create a visually appealing and comfortable space. Infrared saunas, on the other hand, offer more efficient heating of occupants and a comfortable space to relax and enjoy the sauna experience.

Make sure to choose a sauna that provides the comfort and accessibility you desire.

Popular 1 Person Outdoor Sauna Models

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Now that you know the factors to consider when selecting a 1 person outdoor sauna, let’s explore some popular sauna models. We will showcase both infrared and traditional options, so you can find the perfect sauna for your outdoor space.

Infrared Sauna Models

Infrared sauna models come in various styles, including carbon heaters, ceramic heaters, carbon/ceramic combination heaters, full-spectrum infrared saunas, and standard infrared saunas. Each type of heater offers different benefits in terms of size, energy efficiency, and warm-up time.

When choosing an infrared sauna model, consider the size, wattage output, and energy efficiency that best suits your needs. Keep in mind that full-spectrum infrared saunas generally offer the greatest energy efficiency and shortest warm-up times, making them an excellent choice for those looking for a high-performance sauna.

Traditional Sauna Models

If you prefer a traditional sauna experience, there are various traditional sauna models available, including wood-burning saunas, electric saunas, steam saunas, and sauna-showers. The design of a traditional sauna can vary greatly, with options for different types of wood, insulation, ventilation, and heating systems.

When selecting a traditional sauna model, consider the size and design that best suits your outdoor space and personal preferences. Be sure to also take into account the number of people who will be using the sauna, as this will impact the size and arrangement of seating and other features.

Customizing Your 1 Person Outdoor Sauna

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Once you’ve chosen the perfect 1 person outdoor sauna model, it’s time to make it your own. Customization options are available for material choices, lighting and ambiance, and additional features.

Let’s explore these options to help you create the ideal sauna experience.

Material Choices

The materials you choose for your sauna can greatly impact its durability and aesthetics. Wood materials such as fir or cedar are common choices for sauna construction, offering a visually appealing and resilient option. Other materials, such as tempered glass, stainless steel, and red cedar, can also be used for various sauna components.

Consider the different materials available and their impact on the longevity and appearance of your sauna when making your selection. Keep in mind that some materials, such as red cedar, are more enduring and aesthetically pleasing than others, so it’s essential to weigh the pros and cons of each option.

Lighting and Ambiance

The lighting in your sauna can greatly influence the ambiance and overall experience. LED lights are a popular choice for saunas, as they offer energy efficiency, long-lasting durability, and a uniform light output. Color therapy is another option that can create a tranquil atmosphere and enhance the sauna experience.

Dimmable controls give you the ability to adjust the brightness of the lights to create the desired atmosphere. Consider the lighting options available to help create the perfect ambiance for your personal sauna experience.

Additional Features

To further enhance your sauna experience, consider incorporating additional features such as built-in speakers, aromatherapy, and digital controls. These features can help make your sauna more enjoyable and personalized.

For example, Bluetooth connectivity allows you to connect audio devices such as headphones or speakers for a more immersive experience. A hot/cold cleaning system can aid in maintaining a hygienic environment, while a detox routine can assist in maximizing the health benefits of your sauna. Choose the features that best suit your needs and preferences to truly make your 1 person outdoor sauna your own.

Installation and Maintenance Tips

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To ensure your 1 person outdoor sauna provides the best possible experience, it’s essential to install and maintain it properly. In this section, we’ll share tips for installing and maintaining your sauna, ensuring its longevity and optimal performance.

Before you begin, make sure you have all the necessary tools and materials. Read the instructions carefully.

Proper Installation

Proper installation is crucial for your sauna’s performance and safety, including the bench configuration. This involves accurately measuring the space, properly preparing the area, carefully assembling the sauna, and securely connecting the power source.

Ensure that the site is level and free of debris, and that a dedicated circuit with a GFCI outlet is used to connect the sauna. Additionally, proper ventilation is important for maintaining a comfortable and safe environment in your sauna.

Regular Maintenance

Regular maintenance is essential for keeping your sauna in top condition. This includes cleaning the sauna with a damp cloth and mild detergent, avoiding abrasive cleaners or scrubbing pads. It is advised to clean the sauna on a weekly basis to maintain a hygienic environment.

In addition to cleaning, inspect your sauna regularly for any signs of damage, such as cracks, loose parts, or rust. If you discover any damage, contact the manufacturer or a qualified technician for repair. Replace filters, light bulbs, and other components as necessary to ensure the longevity and performance of your sauna.


Choosing the right size for your 1 person outdoor sauna is an important decision that involves considering factors such as space, heating efficiency, comfort, and accessibility. With a wide variety of sauna models and customization options available, you can create the perfect personal oasis in your backyard. By properly installing and maintaining your sauna, you can ensure its longevity and optimal performance, providing you with a relaxing and rejuvenating experience for years to come. So, go ahead and transform your outdoor space into a sanctuary of serenity, and enjoy the countless health and wellbeing benefits that a personal sauna has to offer.

Frequently Asked Questions

What size infrared sauna do I need?

For a single-person infrared sauna, 1.5 square meters of space should be sufficient.

For a four-person sauna, at least three square meters of space is recommended.

What size is a 2 person infrared sauna?

A two-person infrared sauna is the GSE-2, measuring 48”L x 48”W x 75”H (4ft by 4ft and over 6ft tall), which provides plenty of space for two adults to relax comfortably together. It is large enough to fit two people, making it perfect for couples or friends who want to enjoy the sauna experience together. The GSE-2 is designed with a modern look and feel, and is made from high-quality materials that are built to last. It also features a digital control panel that allows you to control the computer.

What is the difference between traditional and infrared saunas?

Traditional saunas use dry heat while infrared saunas use infrared light to directly heat the body. Traditional saunas are usually bigger and require more energy.

Infrared saunas, on the other hand, are smaller and more energy efficient.

Can I customize my 1 person outdoor sauna?

Yes, you can customize your 1 person outdoor sauna with different material choices, lighting options, and additional features to create the perfect experience.

You can choose from a variety of wood types, such as cedar, hemlock, and basswood, to create the look and feel you desire. You can also select from a range of lighting options, including LED lighting.

How do I properly install my 1 person outdoor sauna?

Accurately measure the space, prepare the area, assemble the sauna, and connect the power source to ensure a safe and secure installation. Be sure to use a dedicated circuit with a GFCI outlet and that the site is level and free of debris.