Health Benefits of a Sauna
All our outdoor Saunas have been used for centuries as a way to improve health and wellbeing.
Regular sauna use has many health benefits, including
– improved cardiovascular health
– reduced stress levels
– increased relaxation and sense of wellbeing
– improved skin health
There are even studies that show regular sauna use has compatible benefits with moderate physical exercise!
Considering Outdoor Sauna Kits?
Outdoor saunas are a perfect summertime luxury.
Many outdoor saunas are one of the following types;
- Portable sauna
- Barrel shaped saunas
Some with wood burning stove or infrared heaters.
Outdoor saunas make for a more natural ambiance and can be enjoyed year-round in temperate climates.
Outdoor sauna kits provide the essentials you need to build your own outdoor oasis, from benches and lighting to flooring, insulation, and even an optional chimney kit.
Outdoor Sauna Kits come with everything but the wood needed to construct your new spa on your property or at home!
Outdoor Sauna Kits will have all of the components required including;
- cedar boards
- roofing felt
- screws
- nails
- corner brackets
- Fasteners for attaching bench seats
and other accessories as well as instructions on how to assemble them so that you can enjoy this amazing experience without any hassle!
Occasionally a sauna kit will include a tempered glass door.
Oftentimes you’ll have to buy the heater separately, this could be;
- Electric Heater
- Woodburning stove
- Infrared Heater
Build Vs Buy Sauna Kit
Wondering about creating your own sauna from scratch?
In the following paragraphs, we’ll summarise the pros and cons of building vs buying your sauna kit, whether that’s a partial prefab sauna kit or outdoor sauna kit that comes in raw material form.
Pros of Building a Barrel Sauna
When you build your own barrel sauna, you have the advantage of choosing the materials that are best suited to your needs and preferences. You can also customize your sauna to make it perfect for your home. Additionally, building your own sauna is a great way to save money.
If you’re looking for a unique and affordable sauna experience, building your own barrel sauna is the way to go.
Cons of Building a Barrel Sauna
The number one con when it comes to building your own sauna is the time it takes.
The skills can be learned and the tools rented, oftentimes it’s much more affordable, but the time is a big factor and depends on your skills and having quality plans and instructions to hand.
Pros of Buying a Sauna Kit
Done for you with a professional (ish) finish.
When you pay the big money that a sauna kits command, you tend to get higher quality cuts and finishes with a design that has been battle-tested.
Whilst you pay a premium for a new sauna, most prefab saunas are quicker and easier to build
Cons of Buying a Sauna Kit
Although having all the bits of your sauna preprepared, there is still a significant assembly time to consider. Additionally, you will be unable to make any minor or customized adjustments to the kit as you would if working with raw materials.
7 Benefits of Outdoor Saunas
The convenience of a Home Sauna
Provided you have enough space, having a wood burning sauna in your back yard is the most convenient place to have a sauna and gives you 24/7 access.
Privacy of your own Sauna Door
There’s something about having your own private, heated sauna outdoors.
When you can close your own sauna door and lay down in the heat, uninterrupted and relaxed – that’s unbeatable.
Novelty of Barrel Saunas
Is there anything more invigorating than a sauna in colder climates?
The temperature change as you go from the cold outdoors to your wood-fired sauna and snuggle down next to the backwall is unrea.
It’s one of the best things you can do to refresh yourself. Outdoor Saunas are becoming increasingly popular because they have so many benefits.
Outdoor Saunas are also great for detoxifying your skin and improving circulation. Outdoor Sauna is an amazing invention!
Decorate with Sauna Accessories
It goes without saying, if you have a sauna at your house, you can personalize it in ways that you can’t using the sauna room at your local gym.
Unique Sauna Experience
Outdoor saunas provide a unique experience that can be enjoyed all year round. Whether you are looking to relax after a long day or want to enjoy the beauty of nature, an outdoor sauna is a perfect way to do it. These saunas can be made from a variety of materials, including wood, metal, and even plastic, so you can find the perfect one to match your style and needs. Most importantly, you can customize your outdoor sauna to create a unique experience that is just for you.
One great way to customize your outdoor sauna is by choosing the location. If you want to enjoy a view while you relax in the sauna, choose a spot with a beautiful view. Or, if you
Improved Cardiovascular Health
Outdoor saunas are a great way to improve your cardiovascular health
They provide all of the benefits of traditional indoor saunas, but with the added bonus of fresh air and sunlight
This makes them perfect for people who want to improve their health but don’t have the time or money to invest in a traditional sauna.
“moderate sauna users (2-3 times per week) are 22% less likely to experience sudden cardiac death, and frequent users (4-7 times per week) are 63% less likely to experience sudden cardiac death.[2] In addition, the frequent sauna users were found to be 37 percent less likely to die from all causes of premature death, regardless of age, activity levels, and lifestyle factors.[2]”
Save time on the whole process
Most saunas are cozy and relaxing spaces, and you want them to be available when you are.
Provided you have the room, having a sauna, whether that’s a cabin, barrel sauna or sauna jacket, is super convenient.
By having it at home, you save time on the whole process, avoid travel, remove the need to change clothes multiple times and make showering a part of your morning routine.
How to Choose a Sauna Heater
When you’re looking to buy an outdoor sauna, the first thing you need to take into account is the size of your sauna. The internal volume of your sauna will determine which type of heater you need, as well as whether or not you have space for a small wall-mounted heater or a larger standalone unit.
Building Your Sauna Benches
When thinking of outdoor saunas, the classic design of a barrel sauna is the first to mind.
Their softly shaped design blends perfectly into a larger garden, making it the perfect addition to any backyard.
In order to build your own benches for your sauna, you’ll need soft grain wood like Western Red Cedar.
This wood is relatively cool compared to other types of wood, making it a great choice for bench construction. Plus, its natural beauty will add a touch of elegance to your sauna.
FAQ
How much does an outdoor sauna cost?
Building an outdoor barrel sauna typically costs between $3,000 to as much as $20,000 depending on features, size and materials used.
Can a sauna be installed outside?
Yes! Installing a sauna outside is the perfect spot and commonplace in traditional sauna locations such as Finland and Sweeden. Be sure to ensure that the foundations are solid, level and stable.
How much is an outdoor barrel sauna?
Depending on the availability of materials, a barrel sauna can be one of the most affordable sauna designs. If you make it yourself using quality drawings and instructions, you can build an outdoor barrel sauna for as little as $3000.