Sauna at the Gym

Are you concerned about your cardiovascular health? If so, you may be interested in using the sauna at the gym. Contrary to popular belief, saunas can be good for your heart. Regular use of a sauna has been linked to a lower risk of heart attack and stroke. So if you're looking for a way to improve your cardiovascular health, using the sauna at the gym may be a good option for you.

Steam room

If you’ve mastered proper gym sauna etiquette, you’re likely familiar with the gym steam room.

Steam rooms are similar to saunas, but they use steam instead of dry heat.

Steam rooms can be found in many gyms and health clubs.

Like saunas, steam rooms can be good for your cardiovascular health.

They can also help you relax and loosen up tight muscles.

If you’re new to using the steam room, be sure to ask a staff member for help.

They can show you how to use the room and answer any questions you may have.

Private Sauna Vs Public Sauna

There is no right or wrong answer when it comes to choosing a private sauna or public sauna.

However, having a private sauna is more flexible and can be more convenient. However, the price can be a big factor.

If you want to use a sauna on a regular basis, it may be worth the investment to get your own.

On the other hand, if you only plan on using a sauna occasionally, a public sauna may be a more economical option.

Benefits of private saunas

1. Can be used anytime: Unlike gym saunas or public saunas, there is no limited time for a sauna session. You can use it whenever you want for as long as you want. Just wear your bathing suit and you’re good to go.

2. Privacy: Privacy is a big factor, especially for people who are self-conscious about their bodies. In a private sauna, you don’t have to worry about other people seeing you in your bathing suit. During the sauna sessions, you can relax and not worry about being judged by others.

3. More comfortable: Most private saunas are more comfortable than public saunas. This is because they are typically smaller, which makes the heat more bearable. In addition, private saunas usually have more features such as music players and TV that can make the experience more enjoyable.

4. No rules and restrictions: You are not allowed to wear dirty clothes or shoes in a public sauna. In addition, you must shower before using the sauna. With a private sauna, however, you can wear whatever you want and there are no rules or restrictions. You can wear just a towel or no clothes at all, it’s your choice.

Downsides of private saunas

1. Can be costly: The biggest downside of having a private sauna is the cost. They can be quite expensive, especially if you want a high-quality one. Building your own sauna can cost around $3,000 – $12,000. If you’re on a budget, a public sauna may be a better option for you.

2. Requires maintenance: Unlike public saunas, private saunas require regular maintenance. This includes cleaning the sauna regularly and making sure the temperature is set correctly. Failure to do so can result in a nasty sauna experience.

3. Takes up space: Private saunas are not small by any means. They typically range from 150 to 300 square feet. This means they can take up a fair amount of space in your home. If you live in a small apartment or house, a public sauna may be a better option for you.

Benefits of public sauna or public steam room

1. Low cost: The biggest advantage of using a public sauna or steam room is the low cost. Most gyms and health clubs offer these services for free or for a very small fee. This makes them more affordable than private saunas. If you are on a budget and still want to enjoy the benefits of a sauna, this is a great option.

2. No maintenance required: Public saunas and steam rooms are typically well-maintained by the staff. This means you don’t have to worry about cleaning or maintaining the sauna yourself. In addition, the temperature is usually set at a comfortable level, so you don’t have to worry about that either.

3. Convenient: Public saunas and steam rooms are typically located near the locker room or gym, which makes them very convenient. You can use them before or after your workout without having to go out of your way.

Downsides of public saunas and steam rooms

1. Gym sauna time limit: One of the biggest disadvantages of using a public sauna or steam room is the time limit. Most gyms and health clubs only allow you to use them for 15-30 minutes at a time. This can be frustrating if you want to enjoy a longer sauna session.

2. No privacy: Another downside of using a public sauna or steam room is the lack of privacy. You will be sharing the space with other people, which can be awkward for some. If you are self-conscious about your body, this may not be the best option for you.

3. Strict rules: Unlike private saunas, public saunas and steam rooms have strict rules that must be followed. For example, you typically have to wear a bathing suit or towel. In addition, you may be required to shower before using the sauna.

What type of Workout clothes should I wear in a sauna?

There are no strict rules about what type of clothes you should wear in a gym sauna.

But it is generally recommended that you wear something that is comfortable and breathable. This includes loose-fitting shorts or pants and a t-shirt. You should also avoid wearing anything that is too tight or constricting.

It is also important to remember that you will be sweating a lot in the sauna. So, you should avoid wearing clothes that are too expensive or delicate.

Finally, it is always best to bring a towel with you to the sauna. This will help you avoid getting your clothes wet and also provide a barrier between your body and the sauna benches.

Gym sauna dont’s

There are a few things you should avoid doing in a gym sauna.

1. Don’t stay in the sauna for too long: It is important to remember that the sauna can be dehydrating. So, you should not stay in the sauna for more than 15-20 minutes at a time. If you start to feel lightheaded or dizzy, you should leave the sauna immediately.

2. Maintain good hygiene: It is important to maintain a good level of hygiene when using the sauna. This means showering before you enter the sauna and washing your body afterward. In addition, you should avoid using the sauna if you are sick or have an open wound.

3. Don’t use oils or lotions: You should avoid using oils or lotions in the sauna. This can make the benches slippery and increase your risk of falling. Oils and lotions can also block the pores of your skin, which can lead to problems like acne.

4. Don’t drink alcohol: It is never a good idea to drink alcohol before or during a sauna session. Alcohol can dehydrate your body and make you feel drunker than you actually are. In addition, it can increase your risk of overheating or passing out.

5. Don’t use your phone: It is important to disconnect from technology while you are in the sauna. This means no phones, laptops, or any other type of electronic device. The heat from the sauna can damage your electronics and also distract you from the relaxation process.


What is the sauna good for at the gym?

The sauna can be good for a number of things, including relaxation, detoxification, and relieving muscle soreness. It is important to remember that the sauna can also be dehydrating, so you should not stay in for more than 15-20 minutes at a time.

Can you work out in a sauna?

Yes, you can definitely work out in a sauna. In fact, many people use the sauna as part of their post-workout routine. When you add exercise during a sauna session, it allows you to burn calories even faster and can also help relieve muscle soreness.

Should I go to the sauna after a workout?

Yes, you should definitely go to the sauna after a workout. Saunas are known for their healing factors. It helps to loosen up your muscles and recover any muscle tears and pain. Spending some time in the sauna might have a beneficial impact on heart health as well. High-temperature exposure has been found to aid blood vessel expansion, which improves circulation and lowers blood pressure. So you should definitely consider going to the sauna after a workout.

Does a sauna burn fat?

The process of fat loss is due to a calorie deficit. Using a sauna is an excellent way to activate your cardiovascular system and increase your calorific expenditure. Provided you are in a calorie deficit, i.e. you are consuming fewer calories than you are expending, yes, a sauna will aid fat loss. Additionally, frequent sauna use can improve hormetic response, feelings of well-being, and other factors which optimize your ability to achieve a calorie deficit. The simple act of sitting in a sauna is not the single cause of fat loss.