Benefits of an outdoor sauna room
Steam rooms and saunas are known to have a plethora of health benefits. Let’s take a look at some of the benefits that you can experience by having an outdoor sauna.
1. Saunas can help you lose weight
If you’re looking to shed a few extra pounds, an outdoor hot room can be a great way to do it. The heat generated in a sauna will cause your body to burn calories and as a result, you will lose weight.
2. Saunas can improve your cardiovascular health
Another great benefit of using a sauna is that it can improve your cardiovascular health. The heat and the steam generated in a sauna can help to dilate your blood vessels, which can help to improve your circulation.
3. Saunas can help to relieve pain
If you suffer from muscle aches and pains, an outdoor sauna can be a great way to relieve the pain. The heat generated in a sauna will help to relax your muscles and ease the pain. If you are an athlete or if you have sore muscles from working out, a hot tub or steam room can be a great way to recover.
4. Saunas can improve your skin
If you’re looking for a way to improve the appearance of your skin, an outdoor sauna can help. The heat and the steam generated in a sauna will help to open up your pores and release toxins from your skin. As a result, you will have healthier and better-looking skin.
5. Saunas can help to relieve stress
If you’re looking for a way to relax and relieve stress, an outdoor sauna can be a great option. The heat and the steam generated in a sauna will help to relax your muscles and ease your mind. As a result, you will feel more relaxed and less stressed. You will be able to think-longer, faster, stronger if you are out of stress and anxiety.
6. Increases the value of your house
Along with all the health benefits, having an outdoor sauna can also increase the value of your home. If you’re thinking about selling your home in the future, an outdoor sauna can be a great selling point. Because of the numerous health benefits, more and more people are looking for homes that have an outdoor sauna.
What is a DIY sauna kit?
DIY sauna kits are becoming increasingly popular as people are looking for ways to build their own outdoor saunas. These kits come with everything you need to build an outdoor sauna, including lumber, insulation, and even sauna heaters.
One of the great things about a DIY sauna kit is that they are relatively easy to assemble. Most kits come with step-by-step instructions that make it easy for even the most novice do-it-yourselfer to assemble.
Another great thing about a DIY sauna kit is that they are very affordable. When you compare the cost of a sauna kit to the cost of a professional installation, you will save a significant amount of money by going the DIY route.
On average a sauna kit costs around $2,000 to $12,000. Of course, the price will vary depending on the size of the sauna and the quality of the materials.
If you’re thinking about building an outdoor sauna, a DIY sauna kit is a great option. With a little bit of work, you can have your own personal sauna in your backyard that you can enjoy for years to come.
Different types of outdoor saunas
Here are some of the most popular types of outdoor saunas that people are using today.
1. Infrared saunas
An infrared sauna uses infrared heaters to produce heat. These heaters emit infrared waves that penetrate your body, causing you to sweat.
These saunas are becoming very popular due to their health benefits and ease of use. They are low maintenance and easy to assemble, making them a great option for those who want to build their own sauna.
The only downside to infrared saunas is that they can be expensive. But if you have the budget for it, an infrared sauna is a great option.
2. Electric saunas
Another popular type of outdoor sauna is an electric sauna. These saunas use electric heaters to produce dry heat, which can be very efficient.
These saunas are mostly used in commercial settings, such as gyms or health clubs. But they can also be used in your backyard if you have the space for them.
The only downside to electric saunas is that they can be expensive to operate. But if you’re looking for a sauna that is low maintenance and easy to use, an electric sauna is a great option.
3. Wood-burning sauna
If you are looking for a traditional sauna that uses wood to produce heat, a wood-burning sauna is a great option. A wood-burning sauna is basically a traditional Finnish sauna that uses wood-burning stoves to produce heat.
The aroma that comes from a wood-burning sauna can be very relaxing, making it a great choice for those who want to relax in their sauna.
The only downside is that they need a lot of maintenance. Because a wood-burning stove can produce smoke and carbon, which is not good for the longevity of the sauna, you need to make sure that you clean the sauna stove regularly.
4. Gas saunas
Another popular type of outdoor sauna is a gas sauna. These saunas use gas heaters to produce heat, which can be very efficient.
Electric and gas saunas are often used in commercial settings, such as at a hotel or resort. They can also be found in some private homes.
Gas saunas are typically more expensive than wood-burning saunas, but they offer several benefits. For one, they heat up more quickly than wood-burning saunas.
They also tend to be more energy-efficient, since the heat produced by a gas heater is more concentrated than the heat produced by a wood fire.
5. Portable saunas
And lastly, we have portable saunas. These saunas are popular because they are very easy to move and set up.
They are also relatively inexpensive, making them a great option for those on a budget. The only downside is that they don’t tend to be as large as other types of outdoor saunas, so they might not be suitable for everyone.
An example of this type of sauna is a portable bike sauna, which can be moved and set up very easily.
How to build your own sauna?
So now that we know one or two things about outdoor saunas, let’s take a look at how you can build your own.
1. Choose a location
The first thing you need to do is choose a location for your sauna. This can be tricky, as you need to find a spot that is large enough to accommodate your sauna, but not too large that it will take up too much space in your backyard.
You also need to make sure that the location you choose has good drainage. This is important, as you don’t want your sauna to be in a spot where water will pool.
2. Choose your sauna type
Once you’ve chosen a location, it’s time to choose the type of sauna you want to build.
Each sauna has its pros and cons. You might also want to consider your budget when making your decision.
So take your time and find a sauna type that suits your needs.
3. Gather the materials
Once you’ve chosen a sauna type, it’s time to gather the materials you need to build it.
To make things easier, you can buy a sauna kit. These kits come with everything you need to build your sauna, including the panels, door, and benches.
Of course, you can also choose to build your sauna from scratch. If you go this route, make sure you have all the necessary materials on hand before you start.
4. Build the sauna
Now it’s time to start building your outdoor home sauna. If you’re using a sauna kit, simply follow the instructions that come with it.
If you’re building your sauna from scratch, there are a few things you need to keep in mind. First, make sure the walls and ceiling are well insulated. This will help to keep the heat in and the cold out.
Next, make sure the door is properly sealed. A good way to do this is to use a silicone sealant.
And lastly, make sure the benches are securely attached to the walls. You don’t want them to collapse when someone is sitting on them!
If you are using a sauna kit, you will have all the necessary materials and instructions. Just follow the instructions and you’ll have your sauna built in no time.
5. Install the sauna heater
Now it’s time to install the sauna heater. This is an important step, as you need to make sure the heater is properly installed and working correctly.
If you’re using an electric sauna heater, simply follow the instructions that come with it. Generally, all you need to do is plug it in and turn it on.
If you’re using a wood-burning sauna stove, things are a little more complicated. You need to make sure the stove is properly installed and vented.
You also need to make sure the chimney is the correct size. If it’s too small, it could cause a fire.
And lastly, you need to make sure the stove is properly insulated. This will help to keep the heat in and the cold out.
Once again, if you’re unsure about any of this, it’s best to consult with a professional.
6. Add all the sauna accessories
Now it’s time to add all the sauna accessories. This includes things like sauna lights, sauna thermometers, and sauna benches.
You can find all of these things at your local hardware store or online. Just make sure you get the right size and type for your sauna.
You can also add or remove items according to your personal preferences.
7. Test your sauna
Now it’s time to test your sauna. Make sure the heater is working properly and that the temperature is comfortable.
If everything looks good, congratulations! You’ve just built your very own outdoor home sauna.
Now, all that’s left to do is sit back, relax, and enjoy the heat.
Conclusion
Building your own outdoor home sauna is a great way to enjoy the benefits of a sauna without having to go to the gym or spa. Even if it’s an indoor sauna, it can be a great addition to your home. Just make sure you take your time and do it right. Follow the steps outlined above and you’ll have your very own sauna in no time. Thanks for reading!