Sauna calories burned: How many calories can you burn in a sauna?

Saunas are wildly popular for their ability to help you relax and detoxify your body, but did you know that they can also help you burn calories? It's not an uncommon thing that people to use saunas for burning calories and it is an effective way to do so. If you are looking to use a sauna for this purpose, it is important to understand how many calories you can burn during your session. In this article, we've shared how many calories you can burn in a sauna as well as how a sauna can help you do so. So if you are

How does a sauna work?

It depends on the type of sauna you are using, but the most common types are infrared sauna, steam room, wood-burning sauna, or electric sauna.

The basic concept of a sauna is to heat up the atmosphere and make it steamy so that your body temperature will rise. When this happens, your blood vessels will dilate and you will start to sweat.

The sweating is what allows your body to release toxins and cleanse itself. It also has the added benefit of helping you burn calories.

How can a sauna help you lose weight and burn calories?

Losing water weight is a very effective way to lose weight quickly. Saunas can help you do this by making you sweat and releasing the water that your body is holding onto.

In addition to losing water weight, saunas can also help you burn calories. When your body temperature rises, your heart rate will increase and you will start to burn more calories.

Infrared saunas and steam rooms are the most effective for burning calories.

How many calories can you burn in a sauna?

In a single 30 minutes sauna session, you can expect to burn anywhere from 200-500 calories.

This number will depend on a few different factors such as your weight, the temperature of the sauna, and how long you stay.

The hotter the sauna, the more calories you will burn. But be careful not to overdo it as this can be very dangerous.

A good rule of thumb is to start with a lower temperature and work your way up. This will help you acclimate to the heat and prevent any accidents.

Saunas burn calories, help you lose weight, and have many other benefits. If you are looking for a way to help you burn calories, a sauna is a great option.

In addition, if you are following a healthy diet and exercising regularly, a sauna can speed up your weight loss process.

Other health benefits of a sauna

Other than losing weight, saunas also have a number of other health benefits. Here are some of the most notable ones:

1. Good for relaxation

Saunas are hugely popular for their relaxation benefits. The heat and steam help to loosen up your muscles, allowing you to feel more relaxed both physically and mentally. In addition, the act of sweating can also be therapeutic and help to release any tension you may be feeling.

2. Reduces stress

If you are having a rough day or week, spending some time in a sauna can help to reduce your stress levels. The heat and relaxation benefits can work together to clear your mind and help you to feel refreshed and rejuvenated. This way you will be able to Think-longer, faster, stronger.

3. Relieves pain

When the heat penetrates your body, it can help to soothe any aches and pains you may be experiencing. This is especially beneficial for those with conditions like arthritis or fibromyalgia. Also, if you are an athlete or have sore muscles from working out, a sauna can help to ease the pain and stiffness.

4. Improves circulation

When we sweat our heart rate increases and blood vessels dilate, which helps to improve circulation. This can have a number of benefits such as reducing the risk of heart disease and stroke, as well as helping to improve brain function.

5. Flushes toxins from your body

When we sweat, our bodies start to release toxins that have built up over time. These toxins can come from the food we eat, the air we breathe, and even our own metabolism. By sweating them out in a sauna, we can help to cleanse our bodies and reduce our exposure to these harmful toxins.

Some other benefits are

  • Boosts your immune system
  • Soothes skin conditions
  • Increases flexibility
  • Promotes better sleep
  • Aids in post-workout recovery


So there you have it! Saunas can help you burn calories, lose weight, and have many other health benefits. If you are looking for a way to improve your overall health, a sauna is a great option. Make sure to drink plenty of water and start with a lower temperature to prevent any accidents. Most importantly, relax and enjoy!