What sauna does sauna essentials mean?
As you can guess by now, sauna essentials refer to those must-have sauna accessories that can take your sauna experience to the next level.
While some of these essential sauna accessories are essential for the proper functioning of your sauna, others are more for comfort and luxury.
But one thing is for sure, all of these sauna accessories are worth investing in!
Health benefits of saunas
Let’s find out how saunas can help you think-longer, faster, stronger!
1. Great for weight loss
It’s proven that a regular sauna bath can help you burn hundreds of calories and assist with weight loss. Because when we sweat, our body releases water weight and toxins. This way, we can lose water weight quickly and efficiently.
2. Detoxifies your skin and body
The high temperature in the sauna helps to open up your pores and sweat out all the dirt, impurities, and toxins from your skin. This not only detoxifies your skin but also helps to get rid of acne. So if you have any skin issues, regular sauna sessions can help you get rid of them.
3. Healing properties
If you are an athlete, workout, or play sports regularly, then you know how important it is to have a post-workout recovery plan. Saunas can help you with that as well. For example, an infrared sauna room can help to reduce muscle soreness and stiffness by promoting blood circulation.
4. Good for the immune system
Most people don’t know that saunas can help you boost energy levels as well as improve your immune system. That’s because when we sweat, our body releases endorphins that make us feel good and relaxed. And when our body is relaxed, it can better fight off illnesses and diseases.
5. Reduces stress
Saunas are also great for reducing stress levels. The relaxing experience can help to lower cortisol levels and promote a sense of well-being. So if you’re feeling stressed out, make sure to schedule a sauna session for your week!
6. Improves lymphatic system
The lymphatic system is a network of organs and nodes that help to remove toxins, wastes, and other unwanted substances from our bodies. And studies have shown that saunas can help to improve the function of the lymphatic system.
Top sauna essentials you need for your sauna session
Here are the top 8 must-have sauna accessories for your sauna session:
1. Sauna bench
This is one of the most important pieces of furniture in a sauna room. A sauna bench allows you to sit comfortably while enjoying the heat of the sauna. It also provides a place to rest your head and relax your muscles.
3. Sauna stones
The hot stones in a sauna help to release the heat evenly and provide a more relaxing experience. They also help to maintain the temperature of the sauna for a longer period of time. If you are building a traditional wood-burning sauna, then make sure to get some good-quality sauna stones.
4. Sauna heater
This is an essential piece of equipment for any sauna room. The sauna heater is responsible for heating up the sauna to the desired temperature. There are many different types of sauna heaters available on the market, so make sure to choose one that is right for your sauna room.
5. Essential oils
The scent inside a sauna matters just as much as the heat. If you have multiple people inside the sauna, then it’s important to choose an essential oil that everyone can enjoy. Some of the best essential oils for saunas are eucalyptus, lavender, and citrus. A few drops of these oils can help to create a relaxing and refreshing atmosphere inside the sauna.
6. Sauna towels
Sauna towels are different from regular towels because they are designed to absorb more heat and prevent you from getting too sweaty. They are also usually made of more absorbent material, such as cotton or microfiber. Make sure to have a few of these towels on hand for your sauna session.
7. Sauna bucket and ladle
The bucket and ladle are used to pour water over the sauna stones to create steam. This is an important part of the sauna experience, so make sure to get a good-quality bucket and ladle.
8. Sauna light
Sauna lights are extremely important because they provide both light and heat. They help to create a relaxing and comfortable atmosphere inside the sauna. Make sure to choose a light that is dimmable so you can control the amount of light and heat in the sauna.
So there you have it! These are the top 8 must-have sauna accessories for your sauna session. Make sure to get all of these items before your next sauna session so you can enjoy the full experience. Thanks for reading!