Sauna good for cold: How saunas can help relieve your cold symptoms?

It's not a secret that saunas can offer a variety of health benefits, from relieving stress and tension to aiding in weight loss. But did you know that saunas can also help relieve your cold symptoms? Saunas have long been used as a treatment for illnesses, including the common cold. In fact, many people believe that saunas are an effective way to treat cold because of the steam and hot air. In this article, we'll take a look at how saunas can help relieve your cold symptoms and share some other benefits of saunas.

How does a steam room work?

So first, let’s take a look at how a steam room actually works.

A steam room is typically a small room or enclosure that is filled with steam and humid air. The steam is generated by a steam generator, which heats up water and then releases the steam into the room.

The temperature in steam saunas can range from 110 to 140 degrees Fahrenheit, and the humidity level is usually around 100 percent.

Now if you are using an infrared sauna, the process is a bit different.

Infrared saunas use infrared light to heat the body, rather than steam or hot air. The temperature in an infrared sauna is typically lower than that of a steam room, ranging from 80 to 100 degrees Fahrenheit.

However, infrared light penetrates deeper into the body, which increases our body temperature and results in more intense sweat.

Common symptoms of a common cold

Cold is mainly caused by viruses, with more than 200 different viruses that can cause colds. The most common virus is rhinovirus, which is responsible for about 40 percent of colds.

Cold symptoms can vary depending on the person and the severity of the cold, but they typically include:

As our white blood cells fight off the infection, we may also experience a fever. So there’s nothing to worry about if you have a fever when you’re sick with a cold.

How hot steam can improve your cold?

A hot sauna can help improve your cold in many different ways.

Firstly, when we step inside a sauna, our body temperature rises as we sweat. This rise in body temperature is similar to what happens when we have a fever.

As our body temperature rises, our bodies start to produce more white blood cells and antibodies. These white blood cells and antibodies help our body fight off the infection and can speed up the healing process.

In addition, the steam from a sauna can help to clear our nasal passages and sinuses. This can help to relieve congestion and make it easier to breathe.

Finally, the heat and humidity of a sauna can help to soothe a sore throat and cough.

Even doctors recommend saunas as a treatment for common colds. In fact, many hospitals in Finland have saunas that patients can use to help relieve their cold symptoms.

Other health benefits of saunas

Let’s take look at some of the other health benefits of saunas and how they can help you Think-longer, faster, stronger!

1. Improves blood flow

As our bodies are heated up in a sauna, our blood vessels start to dilate. This increase in blood flow can help to improve our blood circulation and prevent conditions such as high blood pressure and heart disease. The increased blood flow can also help to reduce muscle soreness after exercise.

2. Boosts the body’s immune system

Regular sauna bathing can help to improve our bodies’ immune response. Studies have shown that people who use saunas regularly are less likely to get colds and other illnesses. Sitting in a sauna can also help to relieve the symptoms of a cold or flu.

3. Reduces stress and anxiety

The heat of a sauna can help to relax our muscles and ease tension in the body. This can lead to a reduction in stress and anxiety levels. In addition, the infrared light from an infrared sauna can help to boost our mood and improve our sense of wellbeing.

4. Detoxifies the body

As we sweat in a sauna, our bodies get rid of toxins and impurities. This can help to improve our skin health and make us feel refreshed and rejuvenated. It also improves our skin quality and helps us get rid of dead skin cells.

5. Helps in weight loss

The heat of a sauna can help to increase our metabolism and burn calories. This can lead to weight loss over time. In addition, regular sauna use can help to reduce our appetite and control our cravings. In addition, as we sweat, we start to lose water weight so we may see a difference in the scales after just one sauna session.


So there you have it! Now you know how saunas can help you get over your cold fast. If you feel like you’re coming down with a cold, make sure to book yourself in for a sauna session. You’ll be feeling better in no time!