How does a sauna work?
A sauna is nothing but a room with hot air in it. It uses a sauna heater to produce heat, which then circulates through the room.
There are several types of saunas and each one has its different mechanism to function. Let’s take a look at some of the most common types of saunas and how they work:
1. Infrared saunas
Infrared saunas are hugely popular for their health benefits. Infrared sauna bathing offers many health benefits such as detoxification, relaxation, improved circulation, weight loss, and pain relief.
An infrared sauna uses infrared waves to heat the body directly without heating the air around you. This type of sauna is considered much more effective than traditional saunas because it penetrates the body deeper and raises your core temperature more efficiently.
The average infrared sauna temperature is between 100-150 degrees Fahrenheit, which is ideal for providing health benefits without being too hot.
2. Traditional sauna
Traditional saunas are Finnish saunas that use a wood-fired sauna heater to heat up rocks. The hot rocks then heat up the air around them, which in turn heats up your body.
A traditional Finnish sauna is ideal for people who are looking for a traditional sauna experience. These saunas are hugely popular in the Finnish sauna society where sauna bathing is a cultural norm.
The average temperature of a traditional sauna is between 150-200 degrees Fahrenheit, which can be quite hot for some people. However, many people enjoy the intense heat of a traditional sauna.
3. Electric sauna
Electric saunas produce dry heat and they are very popular due to their low maintenance and ease of use. An electric sauna uses electricity to heat up ceramic or metal elements, which then heat up the air around them.
Electric saunas are some of the most common types of saunas because they are very easy to use and maintain. They are also relatively affordable compared to other types of saunas.
The average temperature of an electric sauna is between 120-140 degrees Fahrenheit, which is ideal for people who don’t want the sauna to be too hot.
4. Steam sauna
A steam sauna is a type of sauna that uses steam to heat the air. The steam is produced by pouring water on hot rocks or by using a steam generator.
Steam saunas are very popular because they offer a very relaxing and detoxifying experience. Steam rooms are great for our skin as they help to open up our pores and release toxins. Steam baths can also help to relieve congestion and sinus pressure. Doctors recommend a steam bath if someone wants to lose weight or detoxify their bodies.
The average temperature of a steam sauna is between 110-130 degrees Fahrenheit, which is lower than other types of saunas. This is because the steam can make the room feel much hotter than it actually is.
What is the average temperature of a sauna?
As you can see, the temperature depends on the type of sauna you are using. The average temperature of an infrared sauna is between 100-150 degrees Fahrenheit, while the average temperature of a traditional sauna is between 150-200 degrees Fahrenheit.
The electric sauna and steam sauna have lower temperatures, with the electric sauna averaging between 120-140 degrees Fahrenheit and the steam sauna averaging between 110-130 degrees Fahrenheit.
It also depends on the users and what they are looking for in a sauna session. Some people prefer the intense heat of a traditional sauna, while others find the lower temperatures of an infrared or electric sauna to be more comfortable.
Steam room vs dry sauna
A steam room is a type of sauna that uses steam to heat the air. The steam is produced by pouring water on hot rocks or by using a steam generator. Steam rooms are very popular because they offer a very relaxing and detoxifying experience.
A dry sauna, on the other hand, uses dry heat to warm the sauna room and heat up your body. Dry saunas are usually infrared saunas or electric saunas.
The main difference between a steam room and a dry sauna is the temperature and humidity. Steam rooms have lower temperatures and higher humidity, while dry saunas have higher temperatures and lower humidity.
Steam rooms are great for our skin because the steam helps to open up our pores and remove toxins. Dry saunas are said to be better for our respiratory system because the dry heat helps to loosen mucus and phlegm.
Both steam rooms and dry saunas offer a variety of health benefits, so it really comes down to personal preference. If you’re looking for a relaxing experience, then a steam room is the way to go. If you’re looking for something that will help you detoxify and improve your respiratory system, then a dry sauna is the better choice.
So there you have it! A complete guide to the different types of saunas and their average temperatures. Now you can make an informed decision about which type of sauna is right for you. So what are you waiting for? Get out there and start enjoying the benefits of sauna therapy!