Some of the most common questions people have are “do saunas help you lose weight?” and “does a sauna burn fat?” So in this post we’ll look at some sauna weight loss benefits.
How many calories can you burn in a sauna?
How much weight or how many calories you can lose using a sauna is a very common question.
The answer to this question will depend on a few factors such as the type of sauna, the temperature of the sauna, and how long you stay.
On average, you can expect to burn around 200-400 calories in a 30-minute session in a traditional sauna or steam room. That’s a great way to start to lose belly fat for sure.
However, if you are using an infrared sauna, then you can expect to burn even more calories.
This is because infrared saunas cause your body to sweat at a lower temperature, which means that your body will have to work harder to cool itself down. Regular dry sauna bathing can also help you lose weight in the long term.
You will be able to lose excess water stored in your body and also help to rid your body of toxins. This process also slows down the weight gain process by burning calories and increasing your metabolism.
Losing weight and excess fat through sauna therapy is not a new concept. In fact, many people have been doing it for centuries.
How to use a sauna for weight loss?
Now that you know how saunas can help you lose weight and burn fat, let’s take a look at how you can use them to get the best results. Here are a few tips that you can follow:
1. Drink plenty of water
Dehydration is one of the main concerns when using a sauna for weight loss. The body sweat takes out a lot of water from your body, and if you don’t replace it, then you can become dehydrated.
It is important to drink plenty of water before, during, and after your sauna session to stay properly hydrated. A good rule of thumb is to drink at least 8 ounces of water for every 20 minutes that you spend in the sauna.
2. Avoid staying in the sauna for too long
When using a sauna for weight loss, it is important to avoid staying in the sauna for too long. If you stay in the sauna for more than 30 minutes, then you can start to feel dizzy and lightheaded.
This is because of the loss of water in your body. It is important to listen to your body and take a break if you start to feel uncomfortable.
3. Don’t eat before the sauna
Eating a big meal before going into the sauna is not a good idea. This is because the heat can cause indigestion and can also make you feel nauseous.
If you are hungry, then it is best to eat a light snack such as a piece of fruit or a granola bar.
4. Wear loose-fitting clothing
When using a sauna for weight loss, it is important to wear loose-fitting clothing. This is because tight clothing can cause you to sweat more and can also make you feel uncomfortable.
5. Use a sauna blanket
If you are using a traditional sauna, then it is a good idea to use a sauna blanket. This will help trap the heat in and will also prevent you from losing too much body heat. It will make the weight loss process faster without doing anything.
6. Track the calories burned
It is also a good idea to track the number of calories that you are burning while in the sauna. This will help you to see how effective the sauna is for weight loss and will also motivate you to stay in longer. You can use a fitness tracker or a smartphone app to track your calorie burn.
What are the other health benefits of saunas?
Other than weight loss benefits, saunas also offer a number of other health benefits. These benefits include:
- Relief from muscle pain and soreness
- Increased circulation through blood vessels
- Improved cardiovascular health
- Lower blood pressure
- Decreased stress levels
- Clearer skin
- Good for mental health (so you can think-faster, longer, stonger)
- Boosted immune system
If you are looking for a way to improve your overall health, then using a sauna is a great option. It is an easy and convenient way to improve your health without having to put in a lot of effort.
Conclusion
So there you have it! If you’re planning to use a steam room or sauna to lose weight, then these tips will help you get the best results. Just remember to drink plenty of water and to take breaks if you start to feel uncomfortable. And lastly, don’t forget to track your progress so that you can see how well the sauna is working for you.