What are the benefits of outdoor saunas?
There are many benefits to using a sauna, including
1. Improved blood circulation
When we sweat, our heart rate increases, and blood vessels dilate. This helps to improve blood circulation and can even help to reduce blood pressure. When our blood circulation is improved, it helps to deliver oxygen and nutrients to our cells more efficiently.
2. Improved skin health
Saunas help us to sweat, and sweating is one of the body’s natural ways of getting rid of toxins. When we sweat, our pores open up and we are able to release impurities that have been trapped in our skin. This can help to improve the overall health of our skin.
3. Relief from muscle pain
The heat from a sauna can help to relax muscles and relieve pain. The improved blood circulation that comes from using a sauna can also help to speed up the healing process for muscle injuries. You will feel more relaxed and your muscles will thank you for it!
4. Stress relief
Saunas can help to relax the mind and body, and this can lead to reduced stress levels. The heat from a sauna can also help to improve sleep quality, which can further reduce stress levels. If you are looking for a way to unwind after a long day, a sauna might be just what you need.
5. Weight loss
While saunas will not help you to lose weight on their own, the combination of heat and improved circulation can lead to increased calorie burning. If you are looking for a way to boost your weight loss efforts, adding a sauna to your routine might be just what you need.
6. Increases the value of your house
An outdoor sauna can also be a great investment for your home. If you ever decide to sell your house, an outdoor sauna can be a major selling point. Backyard saunas are becoming increasingly popular, and they can help to increase the value of your home.
What is an outdoor sauna kit?
As the name suggests outdoor sauna kits are saunas that are designed to be placed outdoors. These kits come in a variety of sizes and styles, so you can easily find one that will fit your needs.
Most outdoor sauna kits come with everything you need to get started, including the sauna itself, a heater, rocks, benches, and an outdoor cover.
If you are building a backyard sauna, sauna kits are a great option. They are relatively easy to assemble, and they can save you a lot of time and effort.
Even if you are building indoor saunas, sauna kits can be a great option. They can save you a lot of money, and they will help you to get the sauna that you want.
Different types of outdoor saunas?
Let’s take a look at some of the different types of outdoor saunas that are available.
1. Wood-burning saunas
As you can tell by the name, wood-burning saunas are saunas that are heated by burning wood. This is a type of traditional Finnish sauna that uses a wood-burning stove to heat the sauna.
These traditional saunas have a classic wooden aroma that many people love. If you are looking for a truly authentic sauna experience, a wood-burning sauna is a great option.
2. Infrared saunas
Infrared saunas are known for their health benefits and are becoming increasingly popular. These saunas use infrared heaters to emit infrared waves, which penetrate the body and help to improve blood circulation.
The only downside of these saunas is that they can be more expensive than other types of saunas.
3. Outdoor barrel sauna
Outdoor barrel saunas are a great option if you are looking for a compact sauna. These saunas are shaped like barrels, and they can be placed almost anywhere in your backyard. The barrel shape helps to trap heat, making these saunas very efficient.
One of the best things about outdoor barrel saunas is that they come in a variety of sizes. This means that you can easily find one that will fit your needs.
4. Electric saunas
Electric saunas are the most popular and most common type of sauna. These saunas use electric heaters to generate heat, and they are very easy to operate. These saunas are low maintenance and can be used indoors or outdoors.
The only downside of electric saunas is that they can be more expensive to operate than other types of saunas. However, if you have the budget for it, an electric sauna is a great option.
How to build an outdoor sauna?
So now that we know one of two popular types of outdoor saunas, how do you build the perfect outdoor sauna? Let’s find out!
1. Find a good spot
The first thing you need to do is find a good spot for your sauna. You want to make sure that the sauna is in a level spot, and you also want to make sure that it is not too close to any trees or other structures. Because if bad weather hits, you don’t want your sauna to topple over!
2. Build a foundation
Once you have found the perfect spot for your sauna, it’s time to start building the foundation. The most important part of the foundation is the floor, so make sure that it is level and sturdy. You can use concrete, gravel, or even wooden boards.
3. Get a sauna kit
Now that you have a level spot and a foundation, it’s time to get a sauna kit. These kits come with everything you need to build your sauna, including the walls, ceilings, doors, and windows.
Depending on your budget and your needs, you can get a simple sauna kit or a more elaborate one. Just make sure that you get a kit that is the right size for your foundation.
4. Assemble the sauna
Now it’s time to start assembling the sauna. This part is relatively easy, and it should only take a few hours to complete. Just follow the instructions that come with your sauna kit, and you should have no problem putting it together.
5. Set the sauna heater
Sauna heaters are the key to a good sauna experience. Without a heater, your sauna will be nothing more than a hot room.
There are many different types of sauna heaters on the market, so make sure that you choose one that is right for your needs. They come in all shapes, sizes, and power levels, so you should have no problem finding one that will work for you.
6. Install the sauna accessories
Once you have the sauna heater installed, it’s time to start adding the finishing touches. Sauna accessories can include things like benches, sauna stones, racks, and shelves. You can also add a television or stereo system if you want.
Many outdoor saunas use wood-burning stoves, but you can also use electric heaters. Just make sure that you follow all the safety instructions that come with your heater.
7. Enjoy your sauna!
Now that your outdoor sauna is complete, it’s time to start enjoying it! Make sure that you invite your friends and family over so that they can enjoy it as well.
Saunas are a great way to relax, and they can also be a great way to entertain guests. So make sure that you take advantage of your new outdoor sauna.
So there you have it! Now you know how to build the perfect outdoor sauna. Just follow these steps, and you should have no problem putting together a great sauna that your whole family can enjoy. Saunas are not that hard to build, but they can be a great addition to any home. Thanks for reading!