Sauna shower: Everything you need to know about steam showers

Steam baths have been around for thousands of years, and their popularity is only increasing. From health benefits to its ability to relax and rejuvenate, it’s no wonder why people are turning to saunas and steam showers to improve their daily lives. The moist heat makes our bodies feel good while helping to relieve stress, tension headaches, and even pain from arthritis. While a dry sauna like an infrared sauna is great for skin health and relaxation If you’re thinking about getting a steam shower installed in your home, in this article, we've shared everything you need to know.

What is a steam shower?

A steam shower is a type of shower that uses steam to maintain a consistent temperature. It also has a humidifying effect, which can be beneficial for your skin and respiratory system.

The steam is generated by a steam generator, which is typically located outside of the shower area. The steam then enters the shower through a small opening.

Wet heat is different than dry heat as it helps to loosen the muscles and pores, making it easier for your body to sweat. However, infrared saunas and steam showers provide similar benefits.

While an infrared sauna will use dry heat to penetrate your body, a steam shower will cause you to sweat by using humid air.

Steam saunas are similar to traditional saunas, as they produce higher temperatures, water vapor, and moist air. More modern saunas and steam rooms are equipped with a variety of features that can improve your experience.

How does a steam room work?

Steam saunas operate using a heating element that boils water and creates steam. The steam is then circulated throughout the room using a fan.

The temperature in the room can be controlled using a thermostat, and the humidity level is typically between 40% to 60%.

As the steam begins to fill the room, your body will start to sweat. The sweat will help to cleanse your skin and open up your pores.

Steam saunas can be used for a variety of purposes, including relaxation, detoxification, and pain relief.

Health benefits of the steam bath

Steam and dry, both saunas have a variety of health benefits. Let’s take a look at how they can help you Think-longer, faster-stronger.

1. Reduces high blood pressure

Taking a regular shower in a sauna can help to reduce your high blood pressure. This is because when our bodies get hot, our blood vessels dilate, which lowers our blood pressure.

2. Improves circulation

The steam from the sauna can also help to improve your circulation. The heat will cause your blood vessels to open up and allow more blood to flow through them. So if you have symptoms of poor circulation, such as cold hands and feet, a sauna shower can help.

3. Good for your skin health

If you have dry skin, a sauna can help to hydrate it. The steam will help to open up your pores and release toxins that may be trapped inside. This way, your skin can better absorb moisturizers and other skin care products. This can lead to better skin quality, glowing skin, and fewer breakouts.

4. Helps to relieve stress

Saunas can also be used as a way to relax and reduce stress. The heat and steam will help to relax your muscles and ease tension headaches. The quiet and dark environment can also be helpful in promoting relaxation.

5. Reduces pain

The heat from the sauna can also help to reduce pain. It can be especially helpful in alleviating joint pain, arthritis pain, and muscle aches. Muscle relaxation is another benefit of heat, which can lead to reduced pain.


So there you have it! Now you know what a steam shower is, how it works and all the benefits it can provide. If you’re looking for a way to improve your health, relax and detoxify your body, then a steam shower may be right for you. Make sure to consult with a doctor before use, especially if you have any medical conditions.