Sauna Temperature | Infrared Sauna, Traditional Sauna, and Sauna Room

You know that warm, tingly feeling you get after a good sauna session? That's the result of your body releasing toxins. But what if I told you that temperature might also have a role in preventing heart disease? New research suggests that moderate heat exposure may help improve blood pressure and heart health. So, how hot is too hot when it comes to saunas? Keep reading to find out.

1. What is the ideal sauna temperature for Infrared Saunas?

When it comes to the ideal sauna temperature, there are a few things to consider.

The first is the type of sauna you’re using.

If you’re using an infrared sauna, the ideal temperature is between 100-150 degrees Fahrenheit.

However, the temperature might depend on a few things such as the size of the steam rooms, how many people are in them, etc.

Infrared heaters use infrared energy and infrared waves to produce dry heat.

So it’s always best to start at a lower temperature and work your way up to find what’s comfortable for you.

2. How can you adjust the temperature of a Traditional Sauna?

Traditional saunas like wood-burning saunas and electric saunas are a bit different.

The ideal temperature for these saunas is between 160-200 degrees Fahrenheit.

But, as with infrared saunas, it’s always best to start at a lower temperature and work your way up.

Now when it comes to adjusting the temperature, there are a few things you can do.

If you’re using a wood-burning sauna, you can add more or less wood to the fire to raise or lower the temperature. It might take a few minutes to adjust the temperature this way, so be patient.

And if you’re using an electric sauna, you can adjust the thermostat to your desired temperature.

3. What’s the difference between a steam sauna and a steam room?

The major difference between a sauna and a steam room is what type of heat they produce. A sauna is a room with hot rocks or a closed stove that exposes people to dry heat. A generator filled with boiling water heats steam rooms.

While a sauna may help relax and loosen your muscles, it does not provide the same health advantages as a steam room.

Steam rooms and steam saunas are somewhat similar. A sauna employs dry heat and is generally hotter than a steam room. The temperature in a sauna is normally about 160 to 220 degrees Fahrenheit, but the temperature in a steam room is lower. They are usually about 110 to 120 degrees F.

4. Health Benefits of a dry sauna

Here are some of the benefits of a dry sauna:

1. Helps to get rid of toxins:

As we all know, when we sweat we release toxins from our bodies. A sauna can help speed up this process and rid your body of harmful toxins.

As we get rid of those toxins from our body, it helps to improve our skin complexion and can give us a more youthful appearance. In addition, it can also help to detoxify our organs.

2. Helps improve blood circulation:

When we expose our body to heat, it causes our blood vessels to dilate. This helps to improve blood circulation and can provide relief from conditions such as arthritis, joint pain, and stiffness.

Improved blood circulation means more oxygen and nutrients are being delivered to our cells, which can help to improve our overall health.

3. Helps to improve respiratory problems:

If you suffer from respiratory problems such as asthma or bronchitis, spending time in a sauna can help to improve your symptoms. The heat and steam from the sauna can help to open up your airways and make it easier to breathe.

In addition, the heat can also help to loosen mucus in your chest, making it easier to cough it up.

4. Prevent congestion and colds:

The heat from a sauna can also help to prevent congestion and colds. The steam from the sauna can help to open up your sinuses and clear out any bacteria or viruses that might be lurking in there.

It also helps to clear out your lungs, which can help to prevent respiratory infections.

5. Helps to relieve stress and tension:

Dry saunas are mostly known for their ability to help relax and relieve stress. The heat from the sauna can help to relax your muscles and ease tension in your body.

It can also help to quiet your mind and allow you to focus on the present moment. This can help to reduce stress and anxiety levels.

6. Has positive impacts on high blood pressure:

Studies have shown that spending time in a sauna can help to lower blood pressure. The heat from the sauna dilates your blood vessels, which helps to reduce your overall blood pressure.

If you suffer from high blood pressure, spending time in a sauna can help to reduce your risk of developing heart disease.

7. Helps in weight loss:

We all know that the more we sweat, the more weight we lose. While a sauna won’t help you lose a significant amount of weight, it can help you to shed a few extra pounds.

The heat from the sauna helps to boost your metabolism and causes you to sweat. This can help to burn a few extra calories and help with weight loss.

However, you have to remember that only sitting in a dry sauna won’t help you lose weight. You need to combine it with a healthy diet and exercise to see any significant results.

8. Improves muscle recovery:

If you are an athlete or work out regularly, spending time in a sauna can help to improve your muscle recovery. The heat from the sauna can help to increase blood flow to your muscles, which can speed up the recovery process.

In addition, the heat can also help to reduce inflammation and pain in your muscles. This can help you to feel better and get back to your workout routine sooner.

What is the ideal temperature for a sauna?

The temperatures in different saunas are as follows:

A traditional sauna produces between 150-200 °F.

Infrared saunas are much cooler at 100-150 °F.

Steam rooms are even cooler at 90-130 °F.

Make sure to slowly acclimate yourself to the heat by starting with a lower temperature and working your way up.

You should also make sure to stay hydrated by drinking plenty of water before and after your sauna session.

Are 200 degrees too hot for a sauna?

It depends on person to person!

Some people can withstand extremely hot temperatures, while others might find it a bit too much.

If you’re new to saunas, it’s always best to start slow and gradually increase the heat. That way, you can see how your body reacts and adjust accordingly.

200 degrees are pretty hot, but if you can handle it, go for it! Just be sure to listen to your body and take breaks as needed.

Once get used to it, you can increase the time you spend in the sauna as well.


Sauna temperatures can vary depending on what type of sauna you’re using and what feels comfortable for you. Every sauna uses different technology to produce heat and there is no standard temperature.

If you’re new to saunas, start slow and increase the heat gradually to see how your body reacts. Be sure to listen to your body and take breaks as needed. Once you get used to it, you can increase the time you spend in the sauna.