Sauna with shower: Benefits of steam showers

Are you looking for a relaxing evening after a long day of work? Or maybe you just need a break! Whatever your reasons, you may consider a sauna with a shower. A shower sauna is extremely beneficial to your health and can provide many different benefits such as relaxation and stress relief. A steam room has always been a popular choice for people looking to improve their health and well-being and adding it with a shower just takes it to the next level! In this article, we've shared some of the benefits you can expect from using a sauna with a shower so

What is a steam shower?

A steam shower is a self-contained unit that uses water to generate steam, wet heat, and moist heat. This steam is then circulated around the shower cabin using an overhead shower, body jets, or sometimes both.

The steam generator is usually located outside of the shower cabin and is connected to the unit via a pipe. The steam then enters the cabin through a small opening in the door or wall.

You can install a rainfall ceiling shower or a regular shower head inside the cabin to enjoy your steam bath.

If you have an infrared sauna that’s even better. The dry heat from the infrared sauna will help you to sweat more and the steam from the shower will provide even more benefits.

What is a sauna shower combo?

As you can guess by the name, a sauna shower combo is a steam shower and sauna combined into one unit. This can be a great space-saving solution if you don’t have room for two separate units.

The sauna session inside the combo unit will last around 15-20 minutes and then you can move into the shower area to cool off.

Most units come with a built-in stereo system so you can enjoy some music while you relax. You can also add aromatherapy to the steam to further enhance your experience.

How do I choose a steam shower?

When choosing a steam shower, there are a few things you need to take into account.

The first thing is the size of the unit. You need to make sure that it will fit in the space you have available. The second thing is the features. Some units come with more features than others so you need to decide what’s important to you.

Saunas operate mostly at around 185 degrees Fahrenheit but some people like to have the option to increase the temperature. If this is something you’re interested in, then you need to make sure that the unit you choose has this feature.

Some other features that you might want to look for are a built-in stereo system, chromotherapy lights, and aromatherapy.

Health benefits of steam showers

So now that we have looked at what steam showers are and how to choose one, let’s take a look at some of the health benefits you can expect from them and how they can help your think longer, faster, stronger.

1. Reduces high blood pressure

It’s not a secret that both saunas and steam showers can help to lower blood pressure. The combination of the two is even more effective. When our bodies get exposed to the high temperature inside the sauna or steam room, the blood vessels dilate and this lowers the blood pressure. Even the humidity levels can have an effect on blood pressure.

2. Reduces stress and anxiety

The heat and the steam from the shower help to relax our muscles and this can have a calming effect on the mind. Infrared saunas are also effective in reducing stress levels because of they are a type of dry sauna and produce even higher temperatures. So, if you’re looking to reduce stress levels, a sauna shower combo would be a great choice.

3. Muscle relaxation

Saunas are hugely popular for their ability to relax muscles. The heat helps to loosen up the muscles and the steam can help to reduce any inflammation. This is why many people who suffer from conditions like arthritis and fibromyalgia find relief in saunas and steam showers.

4. Relieves pain

If you have joint pain, muscle pain, or headaches, a sauna or steam shower can help to relieve the pain. The heat helps to increase blood circulation and this can reduce inflammation and stiffness. The steam can also help to loosen up the muscles and provide relief.

5. Improves respiratory health

Steam showers are great for people who suffer from conditions like asthma and bronchitis. The steam helps to loosen up the mucus in the lungs and makes it easier to breathe. It also helps to reduce inflammation in the airways.

6. Helps to lose weight

Saunas and steam showers can help you to lose weight in two ways. The first way is by increasing your heart rate and this helps you to burn more calories. The second way is by helping your body to detoxify. When we sweat, we release toxins as well as water weight from our bodies and this can help us to lose weight.


As you can see, there are many health benefits to using a sauna or steam shower. If you’re looking for a way to relax, reduce stress, or improve your respiratory health, then a sauna shower combo would be a great choice for you. Make sure to do your research and choose a unit that will fit in the space you have available and has the features you want.