What is an infrared sauna?
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared radiation, which then penetrates into the body, providing a range of health benefits.
This type of heating technology is different from traditional saunas, which work by heating the air around you, causing you to sweat.
Infrared saunas are often more effective as they can penetrate deeper into the body, providing a range of health benefits such as improved cell health, circulation, and detoxification.
How does an infrared sauna work?
As we mentioned, infrared saunas work by emitting infrared radiation, which penetrates the body, providing a range of health benefits.
The radiation emitted by the infrared heaters is absorbed by the body, causing an increase in core temperature.
This increase in temperature helps to improve circulation, reduce inflammation and pain, and promote detoxification.
If we talk about Sunlighten infrared saunas, then they use a combination of ceramic and far infrared heaters to offer the most effective wavelength. This combination of heaters provides full-spectrum infrared light, which is then absorbed by the body to provide a range of health benefits.
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Different types of infrared saunas
Here are some of the different types of infrared saunas that you might come across:
1. Full spectrum infrared sauna:
A full-spectrum infrared sauna uses a combination of ceramic and far infrared heaters to emit full-spectrum infrared light. The full spectrum infrared sauna’s main aim is to provide the most effective wavelength, which is then absorbed by the body.
2. Near-infrared sauna:
The near-infrared uses long, safe wavelengths of light that penetrate deeply into the human tissue. Near-infrared waves promote cellular health and detoxification by gently heating the body’s tissues, stimulating blood flow and sweating.
3. Mid-infrared sauna:
The mid-infrared wavelength is absorbed more superficially in the body, providing a deep heat that penetrates the muscles, tendons, and ligaments. This results in increased blood flow and sweating at a lower temperature than that of a traditional sauna.
4. Far infrared sauna
Far infrared saunas use similar technologies and certain features that distinguish them from other types of infrared saunas. The major difference between far infrared and other types of infrared saunas is the wavelength of infrared light.
Benefits of infrared saunas
So now that we know one or two things about infrared saunas, let’s take a look at how they can help you think-longer, faster, stronger:
1. Muscle recovery
If you are an athlete or work out regularly, then you will be well aware of the importance of muscle recovery. Infrared saunas can help to speed up muscle recovery by promoting blood flow and increasing circulation.
The increase in blood flow helps to transport nutrients and oxygen to the muscles, which helps them to recover from exercise faster.
2. Good for blood pressure
If you are struggling with high or low blood pressure, then an infrared sauna can help to regulate it. The increase in temperature caused by the infrared sauna helps to dilate the blood vessels, which lowers blood pressure.
3. Pain relief
Infrared saunas can also be helpful for those suffering from pain, such as arthritis or fibromyalgia. The heat emitted by the infrared sauna helps to increase circulation and reduce inflammation, which can lead to pain relief.
4. Weight loss
Infrared saunas can also be helpful for those looking to lose weight. The heat emitted by the infrared sauna helps to increase metabolism and burn calories. In addition, the sweating caused by the infrared sauna can help to remove toxins from the body.
5. Skin health
Infrared saunas can also be beneficial for skin health. The heat emitted by the infrared sauna helps to increase circulation and promote collagen production. This can help to improve the appearance of the skin and make it look more youthful.
Unlike the heat from hot rocks or steam, infrared heat penetrates human tissue to a depth of 1.5 inches. This form of heat is beneficial because it helps to increase circulation and promote sweating, which can lead to a number of health benefits. Infrared heaters are the only heater that can provide these benefits.
If you are looking for a way to improve your health, then an infrared sauna may be the perfect solution for you. Sunlighten infrared saunas are some of the best on the market and offer a number of health benefits. If you are looking for an infrared sauna, then Sunlighten is a great option.