When we think of a sauna, we often think of a traditional log cabin sauna. These saunas are designed to provide a warm and comfortable environment for relaxation, due to the natural materials used in their construction.
Log cabin saunas usually feature walls constructed from logs that have been joined together with chinking and an insulated roof. They are then outfitted with benches, benches for lounging, and an electric heater or wood-burning stove.
Some saunas also offer features such as lights, audio systems, television screens, waterfalls, and steam showers.
Log cabin saunas are ideal for creating a quiet and peaceful atmosphere. Not only do they provide a warm, inviting space to unwind in but they also provide many health benefits due to the dry heat produced.
Let’s learn more about these saunas, their numerous benefits, and how to pick the right one for you!
What is an outdoor cabin sauna?
Log Cabin Saunas are a type of sauna that is made from wood. They are often considered to be more traditional than other types of saunas, and they can be quite expensive.
Some people believe that the high price tag is worth it because log cabin saunas offer a unique sauna experience that cannot be found with other types of saunas.
Now when it comes to outdoor saunas, there are a few key attributes that make them stand out. The most significant of these are their size and shape.
When compared to indoor saunas, outdoor log cabin saunas tend to be far larger and more spacious, making them ideal for those looking for a luxurious getaway experience.
They also feature an open structure that allows for fresh air to flow in and out. This ensures that the temperature of the sauna does not become too hot, which can cause discomfort for those who are using it.
Finally, outdoor log cabin saunas also feature a large wooden deck that is perfect for relaxing or entertaining guests. Some saunas might also include a tempered glass door, a cedar shake roof, and a small stone stove for heating purposes.
But at the same time, outdoor cabin saunas can be very expensive because of the built quality and features.
Benefits of outdoor saunas
Be it an outdoor barrel sauna or a log cabin sauna, the benefits of these structures are hard to ignore. Saunas have been used for centuries and are mostly known for their therapeutic effects.
The heat from the sauna can help the body to relax and release any tension from the muscles. Let’s take a look at some of the potential health benefits that outdoor saunas offer.
1. Stress relief
The heat produced by the sauna heaters can help to reduce stress and tension in the body. As the heat penetrates deep into your muscles, it helps to loosen them up, which can lead to a feeling of relaxation and calm.
This improves blood circulation and helps to reduce the symptoms of stress, such as headaches and insomnia.
2. Improved immune system
The heat produced by saunas can help to improve your overall health by boosting your immune system. The heat increases blood flow throughout the body, which helps to flush out toxins and improve the functioning of your organs.
This can help to reduce the risk of illness and improve your overall health in the long run.
3. Pain relief
As the heat penetrates deep into your muscles, it helps to reduce any inflammation or pain in the body. This makes it ideal for those who suffer from chronic pain, as well as athletes who need to relieve their muscles after a tough workout.
Even doctors recommend spending 30 minutes in the sauna to get relief from muscle pain.
4. Detoxification
When our bodies get exposed to heat, it helps to release toxins and impurities that have been stored in our cells. This can help to improve your overall health and make you feel more energized.
It reduces the risk of illnesses caused by toxins and can help to reduce the symptoms of certain conditions such as skin problems or allergies.
5. Weight loss
Saunas have been known to be very beneficial in helping people lose weight. The heat helps to increase metabolism and burn calories, which can help you get rid of those extra pounds.
It also reduces hunger pangs so that you don’t feel the urge to snack on unhealthy food items. Ultimately, it can be an effective way to shed some extra pounds because of the increased metabolism and sweating.
However, you have to remember that by only sitting in the sauna, you won’t be able to successfully lose weight. You need to follow a healthy diet and regular exercise routine in order to see any results.
6. Improves sleep quality
Spending time in the sauna can also help to improve your sleep quality. The heat has a calming effect on the body and helps to relax the muscles, which makes it easier for you to drift off into a deep slumber.
It also helps to reduce stress levels and can make it easier for you to fall asleep faster and stay asleep for longer.
What is an outdoor sauna kit?
If you are planning to put a sauna outdoors, then getting an outdoor sauna kit would be an ideal option for you. It comes with all the necessary components that are required to build a sauna, such as pre-measured walls, benches, and heaters.
This makes it easier to construct the sauna from scratch and get it up and running in no time. An outdoor sauna kit also includes instructions on how to assemble the sauna properly so that it provides maximum efficiency and safety.
The best part about an outdoor sauna kit is that it is designed to fit any size and shape of the area, so you don’t have to worry about not finding the right one. With a few simple tools, you can easily install the kit in no time.
Even the cost of an outdoor sauna kit is quite reasonable, and it will cost much cheaper than buying a ready-made sauna.
Depending on the components and features, outdoor sauna kits can cost anywhere between $500 to $6000. So if you are looking for a way to relax and enjoy the benefits of a sauna without breaking the bank, then getting an outdoor sauna kit may be the perfect option for you.
How to choose the ideal log cabin sauna?
So now that we know one or two things about an outdoor sauna kit, let’s talk about choosing the ideal log cabin sauna.
When it comes to buying a log cabin sauna, there are several factors you need to consider in order to make sure you get the best product for your needs.
1. Enough space
The inside feed of the sauna has to be large enough to accommodate at least four people. So make sure that the model you are buying is spacious enough for your needs. However, there are many options available for more or less space as well.
2. Right materials
Make sure that the wood used for making the sauna is of good quality, preferably knot-free, and sourced from a renewable source. Avoid using any type of adhesive, as it can release toxic fumes when heated up.
Cedar and spruce are the best woods to use for an outdoor sauna, as they can withstand extreme temperatures without any damage. Also, make sure to check if the sauna is provided with adequate insulation to keep the heat in and prevent any kind of air leaks.
3. Easy to assemble
The sauna should be easy to assemble, with minimal steps involved in the process. You can also opt for a pre-assembled model if that’s something you are comfortable with, but it will cost more than the ones you have to put together yourself.
4. Safety features
Before you buy the sauna, make sure it is equipped with the necessary safety features such as indicator lights and intelligent controls that will automatically switch off when the temperature reaches a certain level.
Also, check if there are adequate ventilation openings to keep the air circulating within the sauna.
5. Price
Your sauna room should not break the bank. Choose a model that fits your budget, but one that also has all the features you need. There are different sizes and models of log cabin saunas available, so you can easily find one that fits your budget without compromising on quality.
6. Accessories
Look for a sauna that comes with all the necessary accessories, such as benches, buckets, stoves, and even some lighting fixtures. Make sure to check if any extra parts are needed for installation before buying the model.
You have to remember that the more accessories you’ll add to the sauna, the more expensive it will get. But if these additions are something you truly need to enjoy your sauna experience, then they are worth investing in.
7. Warranty
Check for a warranty before buying the sauna. Most models come with at least one year of coverage, but some companies may also offer longer warranties. It is important to make sure that you are covered in case something goes wrong during installation or use of the sauna room.
Conclusion
So there you have it! Saunas are a great way to relax and enjoy the benefits of a soothing spa-like experience without having to leave your home. With an outdoor sauna kit, you can have your own personal oasis at a fraction of the cost. Just remember to consider all the above factors before making your purchase. And don’t forget to enjoy it!