What are the health benefits of a sauna?

Everyone is aware of the feeling of utter relaxation after a session in a sauna. Saunas have been used for centuries as a means of cleansing the body and soul, and there are many health benefits associated with regular sauna use. Saunas have multiple health benefits that are beyond just relaxation. From weight loss to pain relief, saunas can provide a range of health benefits. In this article, we will go through some of the proven health benefits of saunas and why they are good for you.

How does a sauna work?

Whether it’s indoor saunas or outdoor saunas, the concept is always the same. A traditional sauna work by heating the air around you to high temperatures, typically between 176-212 degrees Fahrenheit.

There are different types of saunas, such as:

1. Infrared sauna

Infrared saunas use an infrared sauna heater to produce infrared light waves. These waves penetrate your body, resulting in improved circulation and detoxification. This is also known as a dry sauna room that produces fry heat.

2. Traditional Finnish saunas

If you are looking for a more traditional sauna session, then a Finnish sauna, also known as a wet sauna, is perfect for you. These types of saunas are good for steam sauna bathing as they produce high levels of humidity. Such a bath can improve your respiratory system and cardiovascular health. So if you are looking to enjoy a steam bath, make sure to check out the Finnish saunas.

3. Electric saunas

Electric saunas are one of the most common types of saunas. Most sauna users find these heaters more convenient as they can be plugged into a standard electrical outlet. They are ideal for heat bathing and can make your sauna sessions more comfortable.

4. Barrel saunas

Barrel saunas are another popular type of sauna, and they are perfect for those who want to enjoy the benefits of a Finnish sauna in their backyard. These saunas are usually made out of wood, and they can accommodate up to 6 people at a time.

5. Portable saunas

Portable saunas are perfect for those who want to enjoy the benefits of a sauna but don’t have the space for a full-sized sauna. These saunas can be easily assembled and disassembled, making them perfect for small apartments or homes. They are also cheaper than most other types of saunas.

Health benefits of a sauna

So now that we know a few things about saunas, let’s take a look at how they can help your thing-longer, faster, stronger:

1. Saunas can help you lose weight

As our skin temperature rises during a sauna session, our body starts to sweat. This sweating process helps to burn calories and can lead to weight loss. According to wellness professionals, staying in a steam room for 15-20 minutes can help you burn up to 600 calories.

2. Saunas can improve your cardiovascular health

Regular sauna use has been shown to improve cardiovascular health. Sauna bathing can help to dilate blood vessels and improve blood flow. The dry heat of a sauna can also help to reduce the risk of stroke. Having your own sauna can help you enjoy these benefits in the comfort of your own home.

3. Saunas can relieve pain

The heat of a sauna can help to relax muscles and relieve pain. The infrared waves of an infrared sauna can penetrate deep into the tissues, resulting in improved circulation and reduced inflammation. This can be beneficial for those who suffer from conditions such as arthritis or fibromyalgia.

4. Saunas can improve your respiratory health

The humid air of a sauna can help to clear congestion and improve respiratory health. The heat of a sauna can also help to kill bacteria and viruses, making it an ideal place to recover from a cold or flu. In addition, steam rooms can help to improve lung function and relieve symptoms of asthma.

5. Saunas can detoxify your body

The sweating process helps to remove toxins from the body, such as heavy metals and chemicals. In addition, saunas can help to improve liver function and aid in the digestion of fat. If you are looking to detoxify your body, regular sauna use can be a great way to do it.

6. Saunas can improve your skin

The heat and humidity of a sauna can help to improve your skin health. The sweating process helps to remove impurities from the skin, and the infrared waves can penetrate deep into the tissues to promote collagen production. This can result in firmer, smoother, and more youthful-looking skin.

7. Reduces stress levels and promotes relaxation

The heat of a sauna can help to improve circulation and relax muscles. In addition, the infrared waves can penetrate deep into the tissues to promote the release of endorphins. This can result in a feeling of euphoria and an improved mood.


So there you have it! These are just some of the things that saunas can do for your health. If you’re looking for a way to improve your overall health and well-being, consider adding a sauna to your routine. Make sure to ask your doctor if saunas are right for you before you get started.