Looking for an efficient way to relax, detox, and improve wellness at home? The MiHIGH Infrared Sauna Blanket V2 could be your solution. This review delves into how MiHIGH offers a convenient, feature-packed sauna experience, maximizing health benefits without the spa price tag. Whether it’s the design, safety features, or the user reviews that matter to you, we’ve got it covered.
Key Takeaways
The MiHIGH Infrared Sauna Blanket V2 offers a range of heat settings from 95 to 167 degrees Fahrenheit and includes comfort features like an extra-long zipper and zippered armholes for ventilation.
MiHIGH’s sauna blanket delivers health benefits such as improved cardiovascular function, muscle recovery, detoxification, immune support, stress relief, pain reduction and enhanced sleep quality.
Safety features of the MiHIGH blanket include EMF blocking technology, automatic shut-off, overheat protection, and adherence to safety usage guidelines is crucial for a secure sauna experience.
Exploring the MiHIGH Infrared Sauna Blanket V2
The MiHIGH Infrared Sauna Blanket V2 distinguishes itself as the best infrared sauna blanket in the crowded market of best infrared sauna blankets. It is crafted from synthetic materials, including nylon, reflecting a commitment to toxin-free fabrics. Weighing a mere 8 pounds and measuring 70 x 31 inches, the MiHIGH blanket is designed for maximum portability and convenience.
Individuals who prioritize hassle-free setup and maintenance will find this product particularly appealing, as it simplifies frequent use.
Design and Comfort
The MiHIGH sauna blanket features:
Extra-long side zipper for full shoulder coverage
Zippered armholes for ventilation
Durable materials such as polyurethane leather
Layered with charcoal, clay, magnets, amethyst, and tourmaline for infrared heating
Designed for durability and comfortable use
Heat Settings and Temperature Range
The MiHIGH infrared blanket provides users with a detachable digital controller, enabling temperature adjustments for a personalized sauna experience. With nine temperature settings ranging from 95 to 167 degrees Fahrenheit, the blanket caters to various comfort levels.
Moreover, it offers seven timer options, ranging from 30 to 60 minutes in five-minute increments, giving users complete control over their traditional sauna session duration.
Portability and Storage
Its design further facilitates effortless storage and portability. The blanket includes a carry bag, and with its removable plug cord, storing the blanket becomes a simple task.
The blanket, though large when laid out, is easy to handle and move around, making it manageable for frequent use.
Health Benefits of Using the MiHIGH Sauna Blanket
Infrared sauna blankets, such as the MiHIGH, present numerous health benefits, including:
Promoting improved cardiovascular function
Aiding in muscle recovery
Detoxifying the body
Boosting the immune system
Relieving stress and promoting relaxation
These disposable thermal wraps serve as a versatile tool for wellness.
Detoxification and Weight Loss
The MiHIGH Infrared Sauna Blanket V2, a popular alternative to traditional infrared saunas, is known for its potential weight loss and detoxification benefits. Users can burn up to 300-600 calories per session, contributing to weight loss efforts.
Moreover, the far infrared heat from the blanket promotes detoxification by sweating out impurities.
Pain Relief and Muscle Relaxation
The MiHIGH blanket offers therapeutic benefits in pain relief and muscle relaxation. The gentle heat from the blanket helps with:
reducing muscle tension
enhancing flexibility
promoting relaxation
improving blood circulation
These benefits can help muscles and joints become more supple and provide effective pain relief.
Increased blood flow during a sauna session can lead to accelerated healing and recovery, facilitating muscle relaxation and pain relief.
Enhanced Sleep Quality
The MiHIGH sauna blanket offers several benefits, including improved sleep quality. Regular use of the blanket can help with:
Falling asleep faster
Maintaining sleep throughout the night
Naturally winding down the body and mind
Promoting relaxation
Improving sleep patterns
Achieving a more restful night’s sleep
The calming effects of the infrared heat contribute to these sleep benefits.
How to Maximize Your MiHIGH Infrared Sauna Experience
To maximize your MiHIGH infrared sauna experience, there are several tips and guidelines to consider.
Pre-Session Preparation
Before using the MiHIGH Sauna Blanket, you should:
Hydrate by drinking up to a liter of water, consuming at least 16 to 20 ounces just prior to the session.
Engage in light exercise to promote blood flow.
Take a shower to cleanse the skin of lotions, oils, and sweat, which aids in the absorption of infrared rays.
During the Session
During the session, wearing long sleeves, pants, and socks made of all-natural materials can protect your skin and the blanket, and absorb excess sweat. It is also recommended to start with a 10-15 minute session for first-time users, gradually increasing to a typical maximum of 20-30 minutes.
Post-Session Care
Following a session, cooling down with a room-temperature shower or pool dip is advised, and you should rest for 10-15 minutes to prevent overheating and allow your body to return to room temperature.
Rehydrating with water immediately following the sauna session helps replenish fluids lost through sweating and should continue post-session to ensure proper hydration.
Safety Features and Considerations
Safety is a top priority when using an infrared sauna blanket. The MiHIGH sauna blanket is equipped with several safety features, making infrared sauna blankets safe to use. These features include EMF blocking technology, automatic shut-off, and overheat protection.
Understanding EMF Exposure
Electromagnetic fields (EMFs) are areas of energy often associated with the use of electrical power and various forms of natural and man-made lighting.
The MiHIGH Infrared Sauna Blanket addresses EMF concerns by being a low-EMF model designed to limit exposure.
Automatic Shut-off and Overheat Protection
Safety features such as automatic shut-off and overheat protection are important considerations when using an infrared sauna blanket. The MiHIGH blanket comes equipped with an auto-shut-off function designed to turn off the blanket automatically after pre-set durations, preventing overheating during use.
It also features an overheat protection mechanism that triggers an automatic shut off if the inner temperature exceeds safe levels.
Guidelines for Safe Usage
For safe usage of the MiHIGH sauna blanket, certain guidelines should be followed. It is advised to wear full clothing, including long-sleeved shirts, pants, and socks, to protect against the hot interior surface of the blanket.
Additionally, users should always have a clock in viewing distance or keep the controller close by to monitor the remaining sauna session time and prevent overexposure.
Comparing MiHIGH to Other Leading Infrared Sauna Blankets
Given the competitive market of infrared sauna blankets, comparing the MiHIGH Infrared Sauna Blanket V2 with other top-tier blankets, including HigherDOSE, Heat Healer, and LifePro BioRemedy, is valuable.
MiHIGH vs. HigherDOSE
The HigherDOSE Infrared Sauna Blanket and MiHIGH blanket both offer a range of heat settings and temperature options. However, some users express a preference for MiHIGH’s higher temperature capabilities over HigherDOSE’s maximum of 158°F.
The construction quality of HigherDOSE’s blanket, with its high-quality polyurethane leather, is favored due to its ease of cleaning.
MiHIGH vs. Heat Healer
The Bioremedy Infrared Sauna Blanket, also known as the Heat Healer Infrared Sauna Blanket, offers:
A unique design that accommodates individuals up to 6’6” tall and 300lbs
Premium amide fabric for comfort
Lined with carbon fiber elements and 96 jade and tourmaline stones
Yet, users may find discomfort at higher settings as the stones can become too hot, potentially requiring additional comfort measures like using a towel.
MiHIGH vs. LifePro BioRemedy
The LifePro BioRemedy blanket is a budget-friendly option, with a price point under $300. Despite a less luxurious material feel compared to high-end models, users report satisfaction with the LifePro blanket’s comfort.
However, the highest temperature setting might not be sufficient for frequent traditional saunas goers.
User Reviews and Testimonials
User reviews and testimonials play a key role in assessing a product’s performance. The MiHIGH Infrared Sauna Blanket V2 enjoys a 5-star customer rating, reflecting high satisfaction with its overall design and comfort.
Positive Experiences
Users have reported a cozy warmth that is more soothing than regular heating pads, especially when used at mid-range temperature settings. They also appreciate the convenience of the MiHIGH blanket, allowing them to engage in other activities like watching TV or listening to podcasts during the sauna experience.
Constructive Criticism
While the MiHIGH sauna blanket has received positive reviews overall, users have suggested a few improvements. These include adding armholes to the blanket for increased functionality and improving the user-friendliness of the control panel for a more intuitive and customizable experience.
Expert Endorsements
Endorsements from health and wellness professionals, like experts in dermatology and preventive health, further validate the efficacy and wellness benefits of the MiHIGH sauna blanket. These endorsements cater to an audience seeking informed opinions from certified professionals.
Accessories and Additional Features
The usability and functionality of the MiHIGH Infrared Sauna Blanket can be amplified by additional features and accessories.
Towel Insert and Cleaning Tips
The MiHIGH sauna blanket comes with an Experience Kit that includes a sweat-absorbing towel insert, enhancing user comfort and providing a more hygienic experience.
Cleaning the blanket is a simple process, with a non-toxic spray taking about 30 seconds to ensure quick and effective sanitation after use.
Remote Control Functionality
The MiHIGH infrared sauna blanket comes with a handy handheld controller, enabling users to start heating the blanket and adjust settings conveniently without the need to leave the blanket.
Companion App Integration
While many modern products offer companion mobile app integration, the MiHIGH sauna blanket currently does not have this feature, which could allow users to track their sessions and health progress.
Summary
The MiHIGH Infrared Sauna Blanket V2 offers an array of features, from customizable heat settings and user-friendly design, to numerous health benefits including detoxification, pain relief, and improved sleep quality. Despite a few areas for improvement and the lack of a companion app, user reviews and expert endorsements speak volumes about the product’s effectiveness. If you’re looking for a portable, easy-to-use, and efficient way to enjoy the benefits of a sauna at home, the MiHIGH blanket could be a game-changer.
Frequently Asked Questions
How many calories do you burn in the MiHIGH?
In a 30-minute session with MiHIGH Infrared Blanket, you can burn up to 300-600 calories. It’s a convenient way to burn calories without leaving your bed.
Are there side effects to sauna blankets?
Yes, sauna blankets can cause dehydration and overheating if not used properly, so it’s important to drink plenty of water before and after use to stay hydrated. Overheating can lead to dizziness, fainting, or heat-related illnesses.
Is it OK to use sauna blanket every day?
Using a sauna blanket every day for post-workout recovery could be beneficial, but it’s generally recommended to start with three to four times per week and gradually increase the frequency.
What materials is the MiHIGH Infrared Sauna Blanket V2 made of?
The MiHIGH Infrared Sauna Blanket V2 is made of synthetic materials including nylon, polyurethane leather, and layers of charcoal, clay, magnets, amethyst, and tourmaline for infrared heating.
How does the MiHIGH blanket aid in detoxification and weight loss?
The MiHIGH blanket aids in detoxification by promoting sweating to eliminate impurities and can also contribute to weight loss by burning up to 300-600 calories per session.